How Plants Support the Parasympathetic State - with Maya Shetreat, MD

EMFs are everywhere - and even though they can’t be seen, they can definitely have a major impact on your health. From the electricity in your walls to pulsating lights and wireless frequencies, even ...

15 Elo 202339min

Have you experienced a frustrating moment of “Why is my brain not working”? If so, you’re not alone - as a matter of fact, it was a recurring question that functional neurologist Titus Chiu was asked ...

8 Elo 202344min

Fascia surrounds every single cell in your body - without it, they would all be in a little puddle, along with your bones. This connective tissue wraps around and binds our cells together, and is the ...

1 Elo 202329min

Vagus means “wandering” in Latin - which makes sense considering the vagus nerve has a long, winding path from the brain to your digestive system. But not only is it the longest cranial nerve, but it'...

25 Heinä 202334min

Many of us are guilty of falling into a “normal” self-care routine - but have you ever thought about changing it up with the seasons? The truth is, your body's "needs" change through-out the year, so ...

18 Heinä 20230s

“Good health starts in your mouth”... You may have heard this saying before but have you ever taken the time to think about what it truly means? Most everyone knows you should brush your teeth, but th...

11 Heinä 202334min

When was the last time you thought about your spine? Distorted spinal posture is actually more common than you think - and not just in adults but children too. Since spinal posture plays a major role ...

4 Heinä 202331min

The road to healing is an exciting one - but not always easy. Some people will find that there are hurdles to overcome, as their body shifts into repair mode. In this episode of Essential Alchemy, Jod...

27 Kesä 202330min