Dr Chris Van Tulleken: Why We Crave Junk Food

Dr Chris Van Tulleken: Why We Crave Junk Food

Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on our mental and physical health.


He shares his insights on how certain foods not only harm our bodies but also mess with our minds, leading to anxiety, depression, and a lack of control. He explains his own 30-day junk food experiment and its effects and describes the physical and mental toll of such diets, highlighting their effects on sleep, mood, and digestion.


Chris expresses the urgent need for systemic changes, such as warning labels on food and removing financial ties between the food industry and government committees. He shares how his book ‘Ultra-Processed People’ aims to empower readers and spark a grassroots movement for better food policies.


He offers practical advice for families looking to make healthier choices now, without waiting for policy changes. This episode encourages us to channel our frustration with the food system into activism and policy change to create a healthier future for everyone.


Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual


Explore offers and discounts through our other partners:

hppod.co/partners



Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(736)

Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E423)

Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E423)

What does it take to build a championship mindset and sustain it for a lifetime? In this special episode, recorded live at Gleneagles in partnership with IFS, Jake Humphrey sits down with golfing lege...

17 Heinä 42min

Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)

Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)

What does it take to build a Formula One team from the ground up? In this special episode with Revolut Business, Jake Humphrey speaks to three-time Le Mans winner and Audi Revolut F1 Racing Director A...

15 Heinä 59min

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World ...

13 Heinä 1h 4min

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)

In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet. Reflect...

10 Heinä 32min

How To Know When To Walk Away

How To Know When To Walk Away

Jake and Damian tackle the question nobody prepares you for: how do you actually know when it's time to walk away?Whether it's a job, a career, a relationship, or a version of yourself you've been fig...

8 Heinä 26min

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate ri...

6 Heinä 1h 16min

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Ben Stokes has just announced his retirement from international cricket. And the person who can best explain what that decision truly costs — and what Stokes has meant as a captain and a human being —...

3 Heinä 53min

Why Saying No Is The Most Powerful Thing You Can Do

Why Saying No Is The Most Powerful Thing You Can Do

Jake and Damian go deep on one of the most universal struggles in high performance: why so many of us find it almost impossible to say no, and what it's actually costing us when we can't.Drawing on co...

1 Heinä 37min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
rss-seksicast
katilon-kahvitunti
paritellen
junnut-pelissa
traumapodi
terapiassa
fitnessvastaanotto
rss-pt-paahtio
rss-mighty-finland-podcast
rss-nautinto
rss-en-saa-unta