#27 – Principles of effective communication (Michael Mizrahi & Sam Corcos)

#27 – Principles of effective communication (Michael Mizrahi & Sam Corcos)

Communication and communication platforms – specifically in a work setting – can lead to increased productivity, or can unfold as a distraction mechanism for urgency. Unfortunately, for most companies, the latter is often true.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


In a world of constant connection and notifications, the expectation around professional communication is often positioned as "the faster, the better". However, is it the platforms or the way in which teams use specific platforms which encourages and enables this behaviour to take place?

The entire Levels team values deep work and asynchronous communication, and we're constantly trying to get better at it as we scale our team. Sam Corcos, co-founder and CEO of Levels, and Miz (Michael Mizrahi), Head of Operations, spent time thinking about platforms that would encourage a healthy communication cadence, and productive communication etiquette for our team.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(03:29) - Modern communication tools are designed to be addictive
(04:06) - Traditional communication tools often lead to burnout
(10:31) - Avoiding a culture of shoulder taps
(10:50) - Not all text based communication is equally asynchronous
(12:28) - Using tools to wean the body off notification dopamine
(13:30) - Communication systems should be needs based
(15:18) - Setting clear expectations for response times
(23:33) - Why we banned Slack
(28:01) - Switching tools in search of a better way
(44:40) - How the future workforce will communicate

Transcripts & Show Notes

Jaksot(292)

#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)

How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...

13 Heinä 20231h 41min

#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

Continuous glucose monitoring can be a powerful tool for gaining real-time insights into how diet, lifestyle habits, and the many decisions we make daily affect our health. Retired astronaut Scott Kel...

6 Heinä 20231h 4min

#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

Why do women have a higher risk of metabolic dysfunction and cardiovascular disease than men, and how do women move forward as empowered patients with their clinicians? Listen to this episode between ...

29 Kesä 20231h 15min

#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

Ultra-processed foods harm people’s health and have ramifications for the overall health of the planet. While some food processing is necessary for recipes and feeding the globe, the food industry nee...

22 Kesä 20231h 2min

#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means ab...

15 Kesä 20231h 19min

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

Biosensing offers people real-time insight into their health status. Regular insight, rather than one-time results at an annual checkup, helps people assess how lifestyle factors are impacting their h...

8 Kesä 20231h 12min

#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive...

2 Kesä 20231h 38min

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body...

25 Touko 20231h 7min

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