#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates)

#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates)

Levels Head of Growth, Ben Grynol, sat down with our Software Engineer, Stephanie Coates, to chat about her journeys around the world as a digital nomad, what she learned about travel and life along the way and how it all brought her to Levels.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(04:11) - Becoming a Software Engineer

(10:22) - The hobby-career conundrum

(19:07) - An analogy about making up your mind

(30:33) - The nomad lifestyle

(32:35) - The value of consistency and routine

(38:27) - Materialism in the context of Experientialism

(49:36) - Appreciating the finite

(55:38) - Settling in at Levels

(57:05) - Seeking opportunity for growth

Transcripts & Show Notes

Jaksot(295)

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

Biosensing offers people real-time insight into their health status. Regular insight, rather than one-time results at an annual checkup, helps people assess how lifestyle factors are impacting their h...

8 Kesä 20231h 12min

#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive...

2 Kesä 20231h 38min

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body...

25 Touko 20231h 7min

#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

The elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases and contributes to weight gain and fat production. Uric acid is one of the key links between ob...

18 Touko 20231h 18min

#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

Receiving a diagnosis of a chronic condition, such as Type 1 diabetes, can be life-changing. A diagnosis is helpful for understanding the cause of symptoms and how to treat, but managing a chronic con...

11 Touko 202354min

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical t...

4 Touko 202357min

#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

How does pregnancy affect your metabolic health at each trimester, from conception to postpartum lactation? Levels Research Design Lead Dr. Azure Grant talks with Ben Grynol about the different phases...

27 Huhti 20231h 1min

#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as s...

20 Huhti 20231h 21min

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