#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

Levels Head of Growth, Ben Grynol, and Levels Data Scientist, Helena Belloff, chatted about some of the implications around data collection, what we can do with it and how we extrapolate it to find correlations.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(08:52) - General advice is helpful, but personalized is better
(13:05) - Make small behavior changes
(17:31) - Not spiking doesn’t mean it’s healthy
(20:04) - Sleep and glucose levels are closely tied
(22:51) - Context matters
(27:17) - Data scientists are technology translators
(30:45) - Not all data is useful
(34:55) - Balance the amount of data collection and insights
(39:27) - Tagging cleans up the data
(43:41) - Connect glucose with stress

Transcripts & Show Notes

Jaksot(291)

#107 - Executive Assistants and why they are a force multiplier for our team (Ben Grynol, Sam Corcos, Michael Mizrahi)

#107 - Executive Assistants and why they are a force multiplier for our team (Ben Grynol, Sam Corcos, Michael Mizrahi)

Levels Head of Growth, Ben Grynol, chatted with Co-Founder and CEO, Sam Corcos, and Head of Operations, Michael 'Miz' Mizrahi, about how we all scale our time at Levels to be effective team members. W...

22 Huhti 20221h 2min

#106 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol

#106 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol

The history of the Big Food and Big Sugar industries still affect our metabolic health today. Learn more in this conversation between Dr. Robert Lustig and Ben Grynol. Look for multiple new shows per ...

21 Huhti 202250min

#105 - A Blog TLDR: Why have dietary guidelines been so wrong? (Mike Haney & Ben Grynol)

#105 - A Blog TLDR: Why have dietary guidelines been so wrong? (Mike Haney & Ben Grynol)

Levels Head of Growth, Ben Grynol, chatted with Editorial Director, Mike Haney, to provide us with a TLDR of the Levels blog article, "Why have dietary guidelines been so wrong, and how do they still ...

20 Huhti 202233min

#104 - SEO and the approaches for pursuing a strong organic growth strategy (Ben Grynol, Mike Haney, & Eli Schwartz)

#104 - SEO and the approaches for pursuing a strong organic growth strategy (Ben Grynol, Mike Haney, & Eli Schwartz)

Levels Head of Growth, Ben Grynol, and Levels Editorial Director, Mike Haney, chatted with Growth Advisor and SEO Strategic Consultant, Eli Schwartz. They discussed the idea of SEO as a strategic grow...

19 Huhti 202257min

#103 - Starting a New Zealand software company (Dave ten Have & Ben Grynol)

#103 - Starting a New Zealand software company (Dave ten Have & Ben Grynol)

Levels Head of Growth, Ben Grynol, chatted with our Software Engineer, Dave ten Have, about Dave's backstory as a co-founder of Omniblox, how he became an engineer and what he's looking forward to acc...

18 Huhti 202249min

#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)

#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)

Content creator, Austin McGuffie, AKA Metabolism Mentor, chatted with Levels advisor, Dr. Ben Bikman, about all the different facets of metabolic health including how insulin resistance can affect eve...

15 Huhti 202242min

#101 - How the world is changing the healthcare & prescription process (Varun Boriah & Chris Jones)

#101 - How the world is changing the healthcare & prescription process (Varun Boriah & Chris Jones)

Levels Head of Member Experience, Chris Jones, sat down with SVP and GM of Diagnostics at Truepill, an online B2B pharmacy delivery service. They chatted about supply chain infrastructure for prescrip...

13 Huhti 202250min

#100 - Why documentation is important for engineering teams | Maxine Whitely, Steph Coates, Ian Schumann, & Ben Grynol

#100 - Why documentation is important for engineering teams | Maxine Whitely, Steph Coates, Ian Schumann, & Ben Grynol

Creating consistent and cohesive documentation is key for the Levels engineering team. But that’s easier said than done. Ben Grynol talked with some of our software engineers, Maxine Whitely, Steph Co...

11 Huhti 202253min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
tiedenaiset-podcast
rss-hanna-tikander
puhu-muru
psykopodiaa-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
rss-vapaudu-voimaasi
rss-pt-paahtio
yes-girl
fitnessvastaanotto
rss-kehtaanko-kysya-podcast-aideille
rss-nautinto
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
rss-ihmiskoodi-podcast