#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about how self-love is the piece to focus on for natural habit changes that can bring physical change. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

📍 What Drew Manning and Levels’ Ben Grynol discuss:

(06:15) – Drew’s journey

(08:10) – The mental weight of an unhealthy lifestyle

(09:10) – Don’t let body issues define your self-image

(10:52) – Transformation isn’t just physical

(23:46) – Un-training your brain

(25:45) – The emotional connection to food

(31:03) – It’s hard to be healthy

(41:57) – Diets aren’t always healthy

(45:44) – Your physical health affects your relationships

(53:38) – Be comfortable with being uncomfortable

Transcripts & Show Notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/PYB8yO7UufU

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Drew on Twitter: https://twitter.com/fit2fat2fit

Connect with Drew on Instagram: https://instagram.com/fit2fat2fit

Jaksot(295)

#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates)

#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates)

Levels Head of Growth, Ben Grynol, sat down with our Software Engineer, Stephanie Coates, to chat about her journeys around the world as a digital nomad, what she learned about travel and life along t...

23 Joulu 20211h 1min

#54 - Equity at startups – what does it all mean? (Zac Henderson & Michael Mizrahi)

#54 - Equity at startups – what does it all mean? (Zac Henderson & Michael Mizrahi)

Levels Head of Operations, Michael Mizrahi, and Head of Legal, Zac Henderson, sat down to discuss all the technical intricacies of equity including what it is, how it works and the value behind it.  ...

20 Joulu 202149min

#53 - The importance of mental health and avoiding burnout at startups (Alex Lieberman & Sam Corcos)

#53 - The importance of mental health and avoiding burnout at startups (Alex Lieberman & Sam Corcos)

Levels CEO, Sam Corcos, sat down with Alex Lieberman, Executive Chairman of Morning Brew, to discuss the importance of mental health in the workplace, especially in a startup remote environment. They ...

16 Joulu 202155min

#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein)

#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein)

Levels Head of Growth, Ben Grynol, sat down with Head of Product, Scott Klein, to discuss our approach to the Directly Responsible Individual (DRI) process here at Levels. Learn what a DRI is, what th...

13 Joulu 202150min

#51 - The science of breathwork (Emily Hunter & Mike Haney)

#51 - The science of breathwork (Emily Hunter & Mike Haney)

Levels' Head of Content, Mike Haney, sat down down with Emily Hunter, Registered Dietitian, Co-Founder and Head of Product of Othership: Breathing App (formerly known as Inward Breathwork). The app al...

9 Joulu 202140min

#50 - Changing the economics of an industry (Austen Allred & Ben Grynol)

#50 - Changing the economics of an industry (Austen Allred & Ben Grynol)

Levels' Head of Growth, Ben Grynol, sat down with Austen Allred, CEO of Bloom Institute of Technology, formerly Lambda School, to discuss his approach to career-focused and lower-risk education and ho...

6 Joulu 202159min

#49 - Solving synchronicity with asynchronous communication (Sam Corcos, Andrew Conner & Scott Klein)

#49 - Solving synchronicity with asynchronous communication (Sam Corcos, Andrew Conner & Scott Klein)

Levels CEO, Sam Corcos, sat down with Head of Product, Scott Klein, and Head of Engineering, Andrew Conner, to discuss the complexities and best approaches to asynchronous communication. Sign Up to G...

3 Joulu 20211h

#48 - Metabolism Mentor (Austin McGuffie & Tom Griffin)

#48 - Metabolism Mentor (Austin McGuffie & Tom Griffin)

Levels Head of Partnerships, Tom Griffin, sat down with content creator, Austin McGuffie AKA Metabolism Mentor, to discuss his journey with metabolic health and how to communicate complex ideas. Sign...

1 Joulu 202153min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
puhu-muru
rss-pitaisko-erota
katilon-kahvitunti
rss-pt-paahtio
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
fitnessvastaanotto
terapiassa
paritellen
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-nautinto
fitnesskulmapodcast
rss-mighty-finland-podcast