#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don’t talk to each other. Kyriakos Eleftheriou, CEO and Co-Founder of Terra, shares with Ben Grynol how he’s building Terra to standardize biomarker data and translate it into one language. By doing this, Terra could enable users to connect their data from wearables to non-health-tech companies like Spotify or Netflix, providing real-time recommendations that would help give a certain mood based on a person’s physical state; for example, an uplifting movie suggestion during a stressful time.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🔗 Helpful links:

Kyriakos Eleftheriou wants to close the loop on wearables member story: https://levelshealth.com/blog/kyriakos-eleftheriou-wants-to-close-the-loop-on-wearables

Transcript: https://www.levelshealth.com/podcasts/187-connect-sync-wearable-biomarkers-to-support-your-bodys-needs-ben-grynol-kyriakos-eleftheriou

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with Terra on Twitter: https://twitter.com/TerraAPI

Connect with Kyriakos Eleftheriou on Twitter: https://twitter.com/kyriakosel

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Jaksot(301)

#303 - Coming Soon: NextLevel

#303 - Coming Soon: NextLevel

Healthcare is entering a new era.AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understa...

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#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney

#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney

You probably spend more time thinking about protein than friendships.According to today's guest, you’ve got it backward.In this episode of A Whole New Level, Mike Haney sits down with Dr. Julianne Hol...

2 Heinä 1h 17min

#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney

#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney

High cholesterol. Elevated ApoB. A positive CAC score. Now what?Most people quickly find themselves trapped between two extremes: simplistic advice to “cut saturated fat” and online influencers insist...

18 Kesä 1h 18min

#300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney

#300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney

What are GLP-1 drugs actually doing in the body, who are they for, and why might some people want to think twice before treating them like a six-month shortcut?For years, obesity treatment focused lar...

4 Kesä 1h 14min

#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney

#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney

Most athletes are told the same basic rule: the harder you train, the more carbs you need. But Dr. Andrew Koutnik argues the science is more complicated.In this episode, Mike Haney talks with Dr. Kout...

21 Touko 1h 31min

#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney

#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney

We can measure more about our health than ever before. Wearables track everything from heart rhythms to glucose trends, and AI can now identify patterns clinicians might miss. But more data does not a...

7 Touko 1h 9min

#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente

#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente

Metabolic health is often simplified to a matter of blood sugar, but at its root, it is a complex system of energy substrate signaling. While many view chronic disease as an inevitable part of aging, ...

23 Huhti 1h 35min

#296 - The Truth About Protein: Why Exercise is the Secret to Muscle Growth and Longevity | Dr. Stuart Phillips & Mike Haney

#296 - The Truth About Protein: Why Exercise is the Secret to Muscle Growth and Longevity | Dr. Stuart Phillips & Mike Haney

Protein is often hailed as the ultimate nutrient for health and longevity, but the science suggests it is only half of the equation. While social media influencers debate the minutiae of protein grams...

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