#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)
How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...
15 Marras 20221h 43min
#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis
How do you scale a startup internationally? Levels approaches our UK expansion as a growth lever, headed by Karin Nielsen. Listen as Karin and Cosima Travis chat about the considerations and processes...
10 Marras 202237min
#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol
While recovering from a tragic car accident that caused Elena Schuber to go into a coma, Elena started to learn how to improve her physical health through dietary, lifestyle, and habit changes because...
31 Loka 202242min
#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol
In the startup world, what is it like to supplement a standard Series A round with equity crowdfunding? Ben Grynol & Zac Henderson offer their views on the experience and share the lessons they learne...
24 Loka 202244min
#182 - Data science drives personalized insights towards health goals | Helena Belloff & Sunny Negless
Translating complex health data to valuable insights that inform better food and lifestyle decisions is the heart of what the data science team does at Levels. In this episode, Helena Belloff shares h...
20 Loka 20221h 4min
#181 - How to create & scale helpful content to grow your business | Sol Orwell, Mike Haney, & Paul Barszcz
You can grow your business by creating solid content that people will want to read. Sol Orwell, a co-founder of Examine.com, talks with Mike Haney and Paul Barszcz about how he established his website...
17 Loka 20221h 12min
#180 - Member Story: Prioritizing prevention & improving daily habits | Lauren & Ben Grynol
Deciding to prioritize preventative healthcare can be a way to proactively manage your health. In this Member Story, Lauren chats with Ben Grynol about how small habit changes in her lifestyle empower...
13 Loka 202255min
#179 - Member Story: Determining your healthy baseline of food through elimination diets | Michael Keller & Ben Grynol
Understanding your body’s unique nutritional needs through elimination dieting can help you determine a solid nutritional baseline. Michael Keller discusses his nutritional philosophy in this episode ...
10 Loka 202245min
