#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey Means

#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey Means

The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, and environment. Dr. Mark Hyman and Dr. Casey Means discuss the hallmarks of aging and the factors that are within our control to not only live longer but also to thrive.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Mark Hyman, MD, & Casey Means, MD, discuss:

(3:57) — The current healthcare system does not address root causes of conditions

(5:23) — We can look at aging as a pro rather than a con

(9:27) – Abnormal aging is a disease, not a consequence of getting older

(12:18) — We can influence our gene control system to counteract biological aging

(14:57) — The foods we eat affect longevity

(21:52) — Consumption of ultra-processed food drives aging processes

(33:51) — Functional medicine is a framework

(50:11) — Traditional healthcare doesn’t empower people regarding their health and longevity

(58:16) — A fasting insulin test is a helpful biomarker

(1:01:26) — Fixing our food systems will take time, but progress is on the horizon

Transcript & Show Notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/0Cm-SDZXO5s

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with us on TikTok: https://tiktok.com/@levelshealth

Jaksot(291)

#43 - One CEO's 81 pound weight loss using a Levels CGM (Betsy McLaughlin & Casey Means)

#43 - One CEO's 81 pound weight loss using a Levels CGM (Betsy McLaughlin & Casey Means)

For 40 years, Betsy McLaughlin (former CEO of Hot Topic) worked out consistently and tried several diets—even bespoke nutrition programs—to change her metabolism and lose weight, but nothing worked. I...

18 Marras 202152min

#42 - Why remote and async teams should use Loom (Vinay Hiremath & Sam Corcos)

#42 - Why remote and async teams should use Loom (Vinay Hiremath & Sam Corcos)

Levels CEO, Sam Corcos, sat down with Vinay Hiremath, CEO of Loom, to discuss their outlook on remote and asynchronous communication and how Loom will benefit everyone in the workplace. Sign Up to Ge...

17 Marras 20211h 4min

#41 - The role of design in behavior change (Alan McLean & Ben Grynol)

#41 - The role of design in behavior change (Alan McLean & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Alan McLean, Head of Design at Levels, to discuss Alan's design philosophy, his approach to re-designing the Levels app, as well as his past experience...

15 Marras 202148min

#40 - Stay off my operating table (Philip Ovadia & Casey Means)

#40 - Stay off my operating table (Philip Ovadia & Casey Means)

Levels' Chief Medical Officer, Dr. Casey Means, sat down with Dr. Philip Ovadia to discuss the key factors that lead to poor metabolic health. As well, they discussed their views on how to solve the m...

11 Marras 20211h 14min

#39 - The Levels cultural handbook (Sam Corcos & Josh Clemente)

#39 - The Levels cultural handbook (Sam Corcos & Josh Clemente)

Sam Corcos, CEO of Levels, and Josh Clemente, Founder of Levels, sat down to discuss their outlook on a cultural handbook which was created by Miz, Head of Operations at Levels. The handbook dives int...

9 Marras 20211h 5min

#38 - Mainstream media vs. the creator economy (Ben Grynol, Mike Haney & Tom Griffin)

#38 - Mainstream media vs. the creator economy (Ben Grynol, Mike Haney & Tom Griffin)

There is a major shift happening with traditional, mainstream media and the creator economy.  Levels team members, Mike Haney, Head of Content, Tom Griffin, Head of Partnerships, and Ben Grynol, Head ...

8 Marras 202148min

#37 - From school to startup (Braden McCarthy & Ben Grynol)

#37 - From school to startup (Braden McCarthy & Ben Grynol)

Many times, when people go through post-secondary school, they aren't aware of what career they want to pursue upon graduating. For Braden McCarthy – part of the Operations team at Levels – he went st...

4 Marras 202142min

#36 - Building community, tribalism, and the principle of People Like Us Do Things Like This (Seth Godin & Ben Grynol)

#36 - Building community, tribalism, and the principle of People Like Us Do Things Like This (Seth Godin & Ben Grynol)

When building a community, there's one principle which lays the foundation for every community and culture around the world – People Like Us Do Things Like This. It's a sense of tribalism, and a conce...

1 Marras 202146min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
puhu-muru
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-hereilla
yes-girl
rss-nautinto
rss-en-saa-unta