#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey Means

#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey Means

The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biomarkers and then taking actionable steps with nutrition, physical activity, and environment. Dr. Mark Hyman and Dr. Casey Means discuss the hallmarks of aging and the factors that are within our control to not only live longer but also to thrive.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Mark Hyman, MD, & Casey Means, MD, discuss:

(3:57) — The current healthcare system does not address root causes of conditions

(5:23) — We can look at aging as a pro rather than a con

(9:27) – Abnormal aging is a disease, not a consequence of getting older

(12:18) — We can influence our gene control system to counteract biological aging

(14:57) — The foods we eat affect longevity

(21:52) — Consumption of ultra-processed food drives aging processes

(33:51) — Functional medicine is a framework

(50:11) — Traditional healthcare doesn’t empower people regarding their health and longevity

(58:16) — A fasting insulin test is a helpful biomarker

(1:01:26) — Fixing our food systems will take time, but progress is on the horizon

Transcript & Show Notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/0Cm-SDZXO5s

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with us on TikTok: https://tiktok.com/@levelshealth

Jaksot(292)

#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein)

#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein)

Levels Head of Growth, Ben Grynol, sat down with Head of Product, Scott Klein, to discuss our approach to the Directly Responsible Individual (DRI) process here at Levels. Learn what a DRI is, what th...

13 Joulu 202150min

#51 - The science of breathwork (Emily Hunter & Mike Haney)

#51 - The science of breathwork (Emily Hunter & Mike Haney)

Levels' Head of Content, Mike Haney, sat down down with Emily Hunter, Registered Dietitian, Co-Founder and Head of Product of Othership: Breathing App (formerly known as Inward Breathwork). The app al...

9 Joulu 202140min

#50 - Changing the economics of an industry (Austen Allred & Ben Grynol)

#50 - Changing the economics of an industry (Austen Allred & Ben Grynol)

Levels' Head of Growth, Ben Grynol, sat down with Austen Allred, CEO of Bloom Institute of Technology, formerly Lambda School, to discuss his approach to career-focused and lower-risk education and ho...

6 Joulu 202159min

#49 - Solving synchronicity with asynchronous communication (Sam Corcos, Andrew Conner & Scott Klein)

#49 - Solving synchronicity with asynchronous communication (Sam Corcos, Andrew Conner & Scott Klein)

Levels CEO, Sam Corcos, sat down with Head of Product, Scott Klein, and Head of Engineering, Andrew Conner, to discuss the complexities and best approaches to asynchronous communication. Sign Up to G...

3 Joulu 20211h

#48 - Metabolism Mentor (Austin McGuffie & Tom Griffin)

#48 - Metabolism Mentor (Austin McGuffie & Tom Griffin)

Levels Head of Partnerships, Tom Griffin, sat down with content creator, Austin McGuffie AKA Metabolism Mentor, to discuss his journey with metabolic health and how to communicate complex ideas. Sign...

1 Joulu 202153min

#47 - Surprising symptoms & diseases tied to insulin resistance & metabolism (Ben Bikman & Casey Means)

#47 - Surprising symptoms & diseases tied to insulin resistance & metabolism (Ben Bikman & Casey Means)

Many diseases traditionally associated with aging have a metabolic root cause, including seemingly-unrelated conditions like tinnitus and gallbladder stones. But with a metabolic origin (specifically ...

29 Marras 202157min

#46 - Running a playbook for international expansion (Andy Schabelman & Ben Grynol)

#46 - Running a playbook for international expansion (Andy Schabelman & Ben Grynol)

Levels' Head of Growth, Ben Grynol, and Andy Schabelman, one of the first 30 employees at Airbnb who led their international expansion initiatives, sat down to discuss the nuances and complexities of ...

26 Marras 202135min

#45 - How to read a nutrition paper (Matt Laye & Mike Haney)

#45 - How to read a nutrition paper (Matt Laye & Mike Haney)

Mike Haney, Head of Content at Levels, sat down with Dr. Matt Laye, to discuss Matt's approach to deconstructing research based articles and what it means to actually digest a scientific based article...

24 Marras 202156min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-narsisti
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-sanelunpurku-podcast
meditaatiot-suomeksi
terapiassa
paritellen
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa