#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for performance and overall health. Professor Tim Noakes and Josh Clemente discuss how a fat-adapted body can rely on fat as a fuel source at all exercise intensity levels, rather than burning mostly carbohydrates, and how such adaptation and dietary focus may reduce one’s risk of prediabetes and Type 2 diabetes.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl⁠


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Tim Noakes, MD, PhD, & Josh Clemente discuss:

(00:00) — Intro

(02:50) — Dr. Tim Noakes explains his career trajectory

(17:36) — An adapted body can rely on fat for all exercise intensities

(21:04) — The body will never get to a state of no glucose circulation

(22:03) — A delicate balance of macronutrients is likely necessary

(27:49) — Before the high-carbohydrate craze, elite athletes were fat adapted

(32:32) — Fat oxidation in muscle may have a protective effect against Type 2 diabetes

(35:51) — Exercise does not cancel out the risk for metabolic disease if diet isn’t accounted for

(46:21) — The body can cope with fasting

(53:41) — The high-carb training trend has been perpetuated by the carbohydrate industry

Transcripts & Show notes⁠

🔗 Helpful links:

Find us on YouTube: ⁠https://youtube.com/levelshealth?sub_confirmation=1⁠

Jaksot(291)

#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos

#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos

Every team must build trust and confidence with peers, but remote teams face a greater challenge because of the lack of face-to-face interaction. At Levels, we work to assume positive intent of our te...

21 Marras 202256min

#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou

People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don’t talk to each other. Kyriakos Eleftheriou, CEO and Co-Founder of ...

17 Marras 202224min

#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)

How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...

15 Marras 20221h 43min

#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis

#185 - Expanding a startup internationally | Karin Nielsen & Cosima Travis

How do you scale a startup internationally? Levels approaches our UK expansion as a growth lever, headed by Karin Nielsen. Listen as Karin and Cosima Travis chat about the considerations and processes...

10 Marras 202237min

#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol

#184 - Member Story: How recovering from a car accident helped her find health | Elena Schuber & Ben Grynol

While recovering from a tragic car accident that caused Elena Schuber to go into a coma, Elena started to learn how to improve her physical health through dietary, lifestyle, and habit changes because...

31 Loka 202242min

#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol

#183 - Equity crowdfunding for startups: Challenges, ethics, and rewards | Zac Henderson & Ben Grynol

In the startup world, what is it like to supplement a standard Series A round with equity crowdfunding? Ben Grynol & Zac Henderson offer their views on the experience and share the lessons they learne...

24 Loka 202244min

#182 - Data science drives personalized insights towards health goals | Helena Belloff & Sunny Negless

#182 - Data science drives personalized insights towards health goals | Helena Belloff & Sunny Negless

Translating complex health data to valuable insights that inform better food and lifestyle decisions is the heart of what the data science team does at Levels. In this episode, Helena Belloff shares h...

20 Loka 20221h 4min

#181 - How to create & scale helpful content to grow your business | Sol Orwell, Mike Haney, & Paul Barszcz

#181 - How to create & scale helpful content to grow your business | Sol Orwell, Mike Haney, & Paul Barszcz

You can grow your business by creating solid content that people will want to read. Sol Orwell, a co-founder of Examine.com, talks with Mike Haney and Paul Barszcz about how he established his website...

17 Loka 20221h 12min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-vapaudu-voimaasi
meditaatiot-suomeksi
rss-pt-paahtio
fitnessvastaanotto
yes-girl
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
rss-ihmiskoodi-podcast
rss-en-saa-unta