A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig
I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetit...
12 Elo 1h 4min
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin
What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eati...
29 Heinä 1h 5min
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming
I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of peo...
15 Heinä 1h 22min
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati
What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger sig...
1 Heinä 1h 27min
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan
SHOW NOTESThis episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.And really, anyone who wants to protect their gut, reduce stress and feel better overall.When we...
17 Kesä 1h 21min
Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas
What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.Today, we’re unpacking simple food strategies that can support your nervous s...
3 Kesä 1h 22min
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan
I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it’s not that simple.This episode is a deep dive into fib...
20 Touko 1h 5min
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with you...
6 Touko 1h 18min
