5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati
What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger sig...
1 Heinä 1h 27min
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan
SHOW NOTESThis episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.And really, anyone who wants to protect their gut, reduce stress and feel better overall.When we...
17 Kesä 1h 21min
Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas
What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.Today, we’re unpacking simple food strategies that can support your nervous s...
3 Kesä 1h 22min
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan
I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it’s not that simple.This episode is a deep dive into fib...
20 Touko 1h 5min
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with you...
6 Touko 1h 18min
5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser
If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons.And that’s something we don’t talk about enough.Eczema, acne, psoriasis… these are...
22 Huhti 1h 16min
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of people tune into their bodies through simple food, daily rhythm...
8 Huhti 2h 11min
7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood
One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows down, and there’s not much we can do about it.My gues...
25 Maalis 1h 58min
