Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42
Sofia Unfiltered1 Heinä 2024

Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: Understanding Signs of Burnout (01:16)The Six Pillars Of Lifestyle Medicine (10:25)Integrating Mindfulness with Lifestyle Medicine (19:48)Simple Steps for a Balanced Life (24:46)Wellness Str...

Jaksot(78)

Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Integrative Medicine for Kids with Dr. Joel Warsh EP 53

Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenti...

13 Tammi 202529min

Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52

Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune dis...

6 Tammi 202538min

The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51

The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategi...

11 Marras 202439min

How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50

How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips ...

4 Marras 202438min

How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49

How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49

Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from...

28 Loka 202437min

The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48

The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48

Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on b...

21 Loka 202450min

How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-...

5 Elo 202439min

Bridging Health and Technology with Jeremy Malecha EP 46

Bridging Health and Technology with Jeremy Malecha EP 46

In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging hea...

29 Heinä 202430min

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