342. Work Anxiety and Feelings of Inadequacy at Work

342. Work Anxiety and Feelings of Inadequacy at Work

What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work. Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(593)

450. Alexis opens up ( and answers all your questions)

450. Alexis opens up ( and answers all your questions)

In this very special episode Alexis answers all your questions you sent in. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠...

23 Loka 202537min

 Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠...

21 Loka 202513min

449. She’s back...The Twin Birth Story

449. She’s back...The Twin Birth Story

Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG...

19 Loka 202532min

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. I...

16 Loka 202533min

Brain Fact: Ozempic

Brain Fact: Ozempic

Brain Fact of the week: Ozempic diabetes drug Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠...

14 Loka 20259min

447. How memory works and tools to expand working memory

447. How memory works and tools to expand working memory

This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The im...

12 Loka 202543min

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips lik...

9 Loka 202539min

Brain Fact: Omega 3

Brain Fact: Omega 3

Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠...

7 Loka 20259min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna