Meditation: Let Go of the Day - A Meditation Poem 😴

Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your bre...

17 Heinä 16min

Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the i...

16 Heinä 11min

Hello, Beautiful...I'm so grateful you're here with me. Tonight, there is nowhere to be and nothing to do. Allow yourself to flow gently from wakefulness into sleep as your body relaxes and your min...

15 Heinä 28min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

14 Heinä 19min

Hello, Beautiful...I'm so grateful you're here with me. When you're the one everyone depends on, it can be hard to remember your own needs. This meditation offers a compassionate pause to release pr...

14 Heinä 15min

Hello, Beautiful...I'm so grateful you're here with me. Forgiveness is not about approving what happened—it’s about freeing yourself from the weight you've been carrying. In this meditation, we'll g...

13 Heinä 11min

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow yourself to settle into a peaceful night filled with softness, calm, and tranquility. Gentle guidance will help quiet your thou...

12 Heinä 3h 3min

Hello, Beautiful...I'm so grateful you're here with me. There is freedom waiting for you right here, in this moment. Through gentle guidance and mindful awareness, we'll practice releasing distracti...

11 Heinä 11min