EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks to ICF and board-certified ADHD coach, Certified Career Development Coach and Life Coach, Lynn Miner-Rosen. Lynn works with high school seniors, college students, and young adults with ADHD, EF deficits and learning differences. Previous to coaching Lynn was a Special Education Teacher for 12 years. She was also an IEP coordinator. L...
16 Loka 201952min
EP. 40: How to Prepare to Meet With Your ADHD Doctor
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy gives you a simple, ADHD brain-friendly understanding of what is required to obtain an ADHD diagnosis. She also includes a checklist that she created to help you prepare for your meeting with an ADHD professional. ______________ Resources: adhdforsmartwomen.com/adhd-doctor Send a Message: Your Name | Email | Message If this podcast hel...
9 Loka 201929min
EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy decided to bring on a real member of her ADHD for Smart Ass Women Facebook Group so she put out the word. A lot of members responded but Tracy decided to invite 24-year-old Josie Bowman who was diagnosed in May. Prior to her diagnosis, Josie was struggling but she didn’t understand how much she was struggling with everyday life. She though...
2 Loka 201946min
EP. 38: ADHD and Drifting Off Topic
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD and Drifting Off Topic This week’s podcast is all about drifting off topic; why we do it and how to do less of it. Discover what causes our brains to drift-off topic. Learn what linear vs. non-linear thinking is. What do linear thinkers look for in making decisions? What are linear thinkers usually good at? What imagination and creativity have to do with it...
25 Syys 201921min
EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks to environmental scientist and fellow ADHDer, Crystal Edmonds about positive emotion, the ADHD brain and essential oils. Discover what Tracy turns to when she wakes up and feels unfocused, unmotivated, and in negative emotion and what boosts her mood every single time. How about exercise and nature. Learn...
18 Syys 201946min
EP. 36: Crowns, Root Canals, TMD and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about the connection between dental health and ADHD. Believe it or not, it’s one more thing we need to add to our ADHD workarounds list! Discover why staying away from sweets, brushing religiously, and having no cavities, can still land you in the endodontist’s chair when you have ADHD. Learn what bruxism is and why 78% of those with...
11 Syys 201934min
EP. 35: How To Respond When People Tell You ADHD Isn't Real
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about how to respond when a friend, family member, teacher, coworker or boss tells you that there is no such thing as ADHD? Tracy starts out by sharing her thoughts with anyone who is listening to this episode and doesn’t believe in ADHD and tells them why their viewpoint is hurting their relationship with their ADHD friend, family m...
4 Syys 201945min
EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week's topic is all about Repetitive Body Focused Behaviors (RBFBs). RBFBs are related to self-grooming, anxiety management and/or sensory stimulation. The most common BFRBs are trichotillomania (hair pulling, eyelashes), dermatillomania (skin picking), onychophagia (nail biting), dermatophagia (skin biting), teeth grinding (bruxism), tongue biting (morsica...
28 Elo 201926min
