EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?

EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about what a body double is and how it can help us get our work done. We're taught from childhood that if we need to get serious work done we must lock ourselves in a quiet room. Find out why this is likely not true for those of us with ADHD. Learn a counter-intuitive and effective method for those of us with ADHD to get our work done. Tracy shares A...

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Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation

Ep. 364: *Encore*: The Doctor Who Changed the ADHD Conversation

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Join Tracy as she breaks her women only guest rule by welcoming D...

24 Joulu 20251h 5min

EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession

EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the intensity you’ve chased in relationships wasn’t love,...

17 Joulu 20251h 2min

EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook

EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Some ADHD stories come from authors, psychologists, and researche...

10 Joulu 202544min

EP. 361: Gratitude Will Change Your Life

EP. 361: Gratitude Will Change Your Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Gratitude is talked about a lot, but for us with ADHD brains it i...

3 Joulu 202527min

EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)

EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Dr. Gilly Kahn spent years studying psychology before realizing h...

26 Marras 20251h 37min

EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)

EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Susanne Schotanus was fifteen, she spent two years in weekly...

19 Marras 20251h 3min

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Devene Godau adopted a retired racing greyhound, she thought...

12 Marras 20251h 13min

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during he...

5 Marras 202555min

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