EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what it is, who it is for, how it works with ADHD. Learn how: CBT incorporates cognition(what we’re thinking), behaviors (what we do) and emotions. CBT does not treat ADHD, but works to lessen how it impairs your life through symptoms like procrastina...

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EP. 401: The Confidence Effect: How Podcasts Are Changing the Way Women With ADHD See Themselves with Dr. Ann Bennett

EP. 401: The Confidence Effect: How Podcasts Are Changing the Way Women With ADHD See Themselves with Dr. Ann Bennett

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Dr. Ann Bennett has spent more...

9 Syys 47min

EP. 400: ADHD & Entrepreneurship: How Holly Fowler Built Wable from the Ground Up

EP. 400: ADHD & Entrepreneurship: How Holly Fowler Built Wable from the Ground Up

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Holly Fowler was the kid who g...

2 Syys 1h 18min

EP. 399: How Two Years of Cognitive Training Changed Her Brain

EP. 399: How Two Years of Cognitive Training Changed Her Brain

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Tessa MacKay can spend hundr...

26 Elo 1h 22min

EP. 398: Voted Off the Island: The Marriage Rule Every ADHD Couple Needs with Jackie Kelley

EP. 398: Voted Off the Island: The Marriage Rule Every ADHD Couple Needs with Jackie Kelley

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Have you ever tried to fix yo...

19 Elo 1h 7min

EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked

EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ “Why can’t I just?” was the q...

12 Elo 1h 11min

EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss

EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss

Tired of ADHD strategies that don’t work? Start with this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ About one in nine adults is on a ...

5 Elo 1h 7min

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Faye Lawrence got blackout drunk at 13. What sh...

29 Heinä 1h 15min

EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower

EP. 394: The Chainsaw Sculptor Who Turned Her ADHD "Too Much" Into a Superpower

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Some brains cannot sit still long enough to be ...

22 Heinä 49min

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