EP. 10: Why Exercise is Important for the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We all know that exercise is good for us – but can exercise be used...
6 Maalis 201928min
EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD often struggle with time. We like to do thing...
27 Helmi 201939min
EP. 8: Why Am I Always Late? ADHD and Time - Part One
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy was inspired to talk about this topic from one of the members...
21 Helmi 201929min
EP. 7: ADHD and Entrepreneurialism
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Entrepreneurs and those with ADHD have some undeniable similarities...
14 Helmi 201921min
EP. 6: Managing Frustration and Controlling Emotions
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We have executive functions that help us in life. They help us orga...
7 Helmi 201928min
EP. 5: ADHD and Medication
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy shares her experience with medication for her son and herself...
31 Tammi 201932min
EP. 4: The One Trait that Everyone with ADHD Shares
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those with ADHD have a brain that’s wired differently, but we aren’...
24 Tammi 201922min
EP. 3: Kids and ADHD: Why Their Journey is Important to You
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about the mis-conceptions about kids with ADHD and how ...
24 Tammi 201928min
