EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Jaksot(384)

EP. 283 Kris Jones: Simplifying Writing for ADHD Brains

EP. 283 Kris Jones: Simplifying Writing for ADHD Brains

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Can creativity and chaos coexist to create brilliance? Let’s unlock...

5 Kesä 202458min

EP. 282: The Power of Persistence: Arielle Paul’s Story

EP. 282: The Power of Persistence: Arielle Paul’s Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Teachers once said, “She’ll never amount to anything academically,”...

29 Touko 20241h 3min

EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis

EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you love true crime stories and want to see how ADHD plays a rol...

22 Touko 202453min

EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Did you know there's such a thing as productive anxiety and toxic a...

15 Touko 20241h 3min

EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution

EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Is it possible that the vibrant energy of ADHD can harmonize beauti...

8 Touko 202458min

EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD

EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What makes us different can be the very thing that makes us shine. ...

1 Touko 202454min

EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD

EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactiv...

24 Huhti 202439min

EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Recognizing the importance of self-care and body connection is cruc...

17 Huhti 20241h 2min

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