EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

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EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li

EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This is going to be a very different episode than anything we've ev...

20 Joulu 202348min

EP. 258: The Power of Hope: Rewriting the ADHD Narrative

EP. 258: The Power of Hope: Rewriting the ADHD Narrative

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Doing this kind of work, I often feel like I'm going up against an ...

13 Joulu 202335min

EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau

EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We’ve known for quite some time that ADHD doesn’t just “go away” wi...

6 Joulu 20231h 6min

Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC

Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dr. Tamara MC is a cult, child marriage, and human trafficking Live...

29 Marras 20231h 28min

EP. 255: Emotional Resilience in ADHD: Building a Happier Brain

EP. 255: Emotional Resilience in ADHD: Building a Happier Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Since tomorrow is Thanksgiving, I thought the topic of ADHD and gra...

22 Marras 202347min

EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith

EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When Dr. Nanci Smith realized her neurodiverse childrens’ needs wer...

15 Marras 20231h 8min

EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson

EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For years, Kalin Johnson was operating with a dysregulated nervous ...

8 Marras 20231h 22min

EP. 252: ADHD in the Workplace with Lisa Lewis

EP. 252: ADHD in the Workplace with Lisa Lewis

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Lisa Lewis's skill of talking to anyone and everyone has taken her ...

1 Marras 20231h 21min

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