EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Jaksot(384)

EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters

EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Perfectionism causes so many of us ADHD women to get in our own way...

6 Syys 20231h 9min

EP. 243: Learning to Trust Yourself with Sarah McCall

EP. 243: Learning to Trust Yourself with Sarah McCall

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Sarah McCall is the author of the book, Cecil Gets a Haircut, which...

30 Elo 20231h 5min

EP. 242: Hyperfocus Your Way to Success as an Artist Entrepreneur, with Jessica Liddell

EP. 242: Hyperfocus Your Way to Success as an Artist Entrepreneur, with Jessica Liddell

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Jessica Liddell is a professional mosaic/mural artist and the owner...

23 Elo 20231h 5min

Ep. 241: ADHD, Adventure and Doing Things Her Own Way, with Expat Entrepreneur, Jessi Kingan

Ep. 241: ADHD, Adventure and Doing Things Her Own Way, with Expat Entrepreneur, Jessi Kingan

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Jessi Kingan left the United States at age 22 for what was meant to...

16 Elo 20231h 17min

EP. 240: How We Lead in What We Love with YouTube Influencer Kathy Joseph of Kathy Loves Physics

EP. 240: How We Lead in What We Love with YouTube Influencer Kathy Joseph of Kathy Loves Physics

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Growing up, Kathy Joseph was convinced she wasn't smart because she...

9 Elo 20231h 18min

EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I have been searching high and low for the perfect specialist to co...

2 Elo 20231h 11min

EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna

EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Anna Daphna is an ADHD and executive function coach, mentor, and ps...

26 Heinä 202346min

EP. 237: What Do I Do If I Really Hate My Job/Career with Shell Mendelson

EP. 237: What Do I Do If I Really Hate My Job/Career with Shell Mendelson

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHDers tend to be good at a bunch of different things, but just be...

19 Heinä 20231h 11min

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