EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks about ADHD and Obsessive Compulsive Disorder (OCD) and why she took such an interest in this episode. Tracy starts by mentioning the connection between OCD and repetitive body-focused behaviors (RBFBs) and then discusses what they are. Tracy shares what OCD is, what obsessions and compulsions are, what co...

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EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD often struggle with time. We like to do thing...

27 Helmi 201939min

EP. 8: Why Am I Always Late? ADHD and Time - Part One

EP. 8: Why Am I Always Late? ADHD and Time - Part One

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy was inspired to talk about this topic from one of the members...

21 Helmi 201929min

EP. 7: ADHD and Entrepreneurialism

EP. 7: ADHD and Entrepreneurialism

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Entrepreneurs and those with ADHD have some undeniable similarities...

14 Helmi 201921min

EP. 6: Managing Frustration and Controlling Emotions

EP. 6: Managing Frustration and Controlling Emotions

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We have executive functions that help us in life. They help us orga...

7 Helmi 201928min

EP. 5: ADHD and Medication

EP. 5: ADHD and Medication

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy shares her experience with medication for her son and herself...

31 Tammi 201932min

EP. 4: The One Trait that Everyone with ADHD Shares

EP. 4: The One Trait that Everyone with ADHD Shares

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those with ADHD have a brain that’s wired differently, but we aren’...

24 Tammi 201922min

EP. 3: Kids and ADHD: Why Their Journey is Important to You

EP. 3: Kids and ADHD: Why Their Journey is Important to You

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about the mis-conceptions about kids with ADHD and how ...

24 Tammi 201928min

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy covers the basic facts about ADHD diagnoses. Find out what’s ...

24 Tammi 201939min

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