EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they're struggling with rumination, RSD, and just plain not feeling good. Tracy shares, who she learned this concept from, why our ADHD brains...

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EP. 402: The ADHD Engine: How Overwhelm Built a Seven-Figure Organizing Business with Jenny Dietsch

EP. 402: The ADHD Engine: How Overwhelm Built a Seven-Figure Organizing Business with Jenny Dietsch

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Jenny Dietsch was the kid with ...

16 Syys 55min

EP. 401: The Confidence Effect: How Podcasts Are Changing the Way Women With ADHD See Themselves with Dr. Ann Bennett

EP. 401: The Confidence Effect: How Podcasts Are Changing the Way Women With ADHD See Themselves with Dr. Ann Bennett

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Dr. Ann Bennett has spent more...

9 Syys 47min

EP. 400: ADHD & Entrepreneurship: How Holly Fowler Built Wable from the Ground Up

EP. 400: ADHD & Entrepreneurship: How Holly Fowler Built Wable from the Ground Up

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Holly Fowler was the kid who g...

2 Syys 1h 18min

EP. 399: How Two Years of Cognitive Training Changed Her Brain

EP. 399: How Two Years of Cognitive Training Changed Her Brain

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Tessa MacKay can spend hundr...

26 Elo 1h 22min

EP. 398: Voted Off the Island: The Marriage Rule Every ADHD Couple Needs with Jackie Kelley

EP. 398: Voted Off the Island: The Marriage Rule Every ADHD Couple Needs with Jackie Kelley

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Have you ever tried to fix yo...

19 Elo 1h 7min

EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked

EP. 397: Building a Business with ADHD: Clare Edwin on Finding What Finally Worked

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ “Why can’t I just?” was the q...

12 Elo 1h 11min

EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss

EP. 396: Ozempic, Mounjaro & ADHD: Why Women Are Noticing More Than Weight Loss

Tired of ADHD strategies that don’t work? Start with this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ About one in nine adults is on a ...

5 Elo 1h 7min

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

EP. 395: Why ADHD Brains Reach for Alcohol with Faye Lawrence

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Faye Lawrence got blackout drunk at 13. What sh...

29 Heinä 1h 15min

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