EP. 10: Why Exercise is Important for the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We all know that exercise is good for us – but can exercise be used as medicine? You’ll love to hear about Tracy’s fitness routine and how she incorporates it into her day. What we often don’t think of is how exercise helps with focus, anxiety, mood, etc. It’s not just for looking great! Today, we are going to learn how exercise can help us feel better and start...
6 Maalis 201927min
EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD often struggle with time. We like to do things when we feel like it. We cannot see or feel time, and we’re easily distracted. Often, hyperfocus can get in our way as well. We start, can’t stop, and have to finish. We also struggle with working memory issues. What was I doing again? And I don’t know who doesn’t struggle with emotional regula...
27 Helmi 201938min
EP. 8: Why Am I Always Late? ADHD and Time - Part One
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy was inspired to talk about this topic from one of the members of her . She shared her story about always being late. Not intentionally, but because she doesn’t have a good grasp for how long things will take. When she made the effort to be on time (because it is important to her) it took every bit of her focus. “Why,” she asked, “is time so hard for me?” H...
21 Helmi 201928min
EP. 7: ADHD and Entrepreneurialism
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Entrepreneurs and those with ADHD have some undeniable similarities. But could ADHD itself be the secret to their success? Today, Tracy explores the similarities between entrepreneurs and those with ADHD. We will dive into some scientific evidence, as well as personal examples that show the differences in those with ADHD that make them perfect for being successf...
14 Helmi 201921min
EP. 6: Managing Frustration and Controlling Emotions
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We have executive functions that help us in life. They help us organize, plan and control our life so it’s manageable. It’s how we can take care of ourselves and get things done. Most of us with ADHD have trouble with one or more of the six executive functions. Today, I am talking about the executive function that involves emotion. It’s what helps us manage fru...
7 Helmi 201927min
EP. 5: ADHD and Medication
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy shares her experience with medication for her son and herself. When my son was diagnosed medication was the only thing recommended which didn’t feel right to us. Today we’re talking medications and my personal insights about how they worked (or didn’t work) for us. I hope it’s helpful for you as you navigate the prescription roller coaster. Here are a few...
31 Tammi 201931min
EP. 4: The One Trait that Everyone with ADHD Shares
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those with ADHD have a brain that’s wired differently, but we aren’t all the same. That can be frustrating. Understanding ourselves and others is going to help us all. Tracy shares why she doesn’t see her ADHD as a disorder. Hear why she considers some of the traits as part of her super powers. Hear the 2 traits that impact everyone with ADHD. You might relate,...
24 Tammi 201922min
EP. 3: Kids and ADHD: Why Their Journey is Important to You
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about the mis-conceptions about kids with ADHD and how her son wasn’t your “typical” ADHD kid. When teachers saw her son become “unmotivated” it was chalked up to laziness. Since then, Tracy got answers and began her mission to educate herself and others. ADHD isn’t a disorder caused by modern life. Tracy explains why someone with ADHD may be on soc...
24 Tammi 201927min
