Health, Simplified! By Dr Medha Kapoor PHD.
Find Your Ultra1 Helmi 2023

Health, Simplified! By Dr Medha Kapoor PHD.

Nutrition Scientist in the house! Dr Medha Kapoor is an award winning scientist who pursued her PHD research at Defence Institute of Physiology and Allied Sciences, DRDO where she was involved with conducting studies concerning the maximization of human physiological potential and adaptability in extreme climatic conditions. She is the co-founder of Varsity Skin and Wellness Clinic based out of South Delhi.

Dr Medha Kapoor is also a certified health coach from the American council on exercise, and she recently co-authored a book published by the NewYork-based Nova publications called ‘Gut bacteria - The secret to health’.

Please enjoy this wide ranging conversation that lays ground for future deep dive-episodes on ‘all things Health’. Indulge away!

Show notes:

0.51 - Introduction

3.10- What is health?

4.25 - Mistakes in the pursuit of health

12.45 - Eating disorders

17.00 - Do you really need to lose weight?

19.20 - Nutrition & Mental health connection

23.15 - Do you need a mental health professional or a nutrition professional?

25.15 - How you should approach weight loss

43.50 - Modern day health problems & are they reversible?

48 - Why you should embrace local and seasonal

50.50 - Hormones and neural patterns

53.45 - Advice for parents of young children

58.50 - Health of a new mother

1.07.41 - Best health advice for 2023

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(115)

Jisne Delhi Ko Daudna Sikhaya ft. Coach Ravinder Ki Backstory | PFS | Vipin Sharma | FYU 109

Jisne Delhi Ko Daudna Sikhaya ft. Coach Ravinder Ki Backstory | PFS | Vipin Sharma | FYU 109

Ek mechanical engineer, desk job ke saath - Coach Ravinder (Ravinder Singh) koi born runner nahi the. Unhone apne 40s mein dobara running ko apnaya aur India ki sabse influential grassroots running co...

27 Kesä 1h 14min

Iran 2026: What the Entire World Gets Completely Wrong About Its People | Aakash Nambiar | EP 108

Iran 2026: What the Entire World Gets Completely Wrong About Its People | Aakash Nambiar | EP 108

Iran is being bombed. The world is watching the war. But nobody is talking about the people.Aakash Nambiar - known as Barefoot Mallu - is an ultramarathoner and traveler who spent a month living in Ir...

4 Touko 1h 5min

The World Is at War - A Monk Who Flew Through It Explains Why It Will Never Stop ft. Rishi Aaradhakananda | EP 107

The World Is at War - A Monk Who Flew Through It Explains Why It Will Never Stop ft. Rishi Aaradhakananda | EP 107

What does it feel like to fly over an active war zone—and feel no fear?That’s exactly where Rishi Aaradhakananda found himself on his way to India—his flight cancelled on the tarmac as bombs dropped o...

3 Huhti 35min

Why You Can’t Lose Weight (Even When You Try Hard) ft. Ishi Khosla | Vipin Sharma | EP 106 | FYU

Why You Can’t Lose Weight (Even When You Try Hard) ft. Ishi Khosla | Vipin Sharma | EP 106 | FYU

Most people think weight loss is about eating less and exercising more.But what if that’s not the real problem?In this episode of Find Your Ultra, clinical nutritionist Ishi Khosla explains why your g...

25 Maalis 1h 7min

They Said Our Marriage Was Wrong | Ankita Konwar on Love, Loss & Being Invincible | EP 105

They Said Our Marriage Was Wrong | Ankita Konwar on Love, Loss & Being Invincible | EP 105

Ankita Konwar opens up about love, grief, endurance, and what it truly means to live an invincible life.In this powerful conversation, the Ironman athlete, barefoot runner, and Pinkathon leader shares...

3 Maalis 1h 17min

Inside Project 300: India’s Attempt to Break 300 KM in 24 Hours ft. Ashwin Adiga | Enerjiva | EP 104

Inside Project 300: India’s Attempt to Break 300 KM in 24 Hours ft. Ashwin Adiga | Enerjiva | EP 104

Project 300 is India’s most ambitious ultrarunning experiment — an attempt to see whether Indian athletes could break 300 kilometres in a 24-hour run.In this episode, Ashwin Adiga takes us deep inside...

14 Helmi 1h 45min

Nakul Butta, founder - All IN RUNNING on Coaches' Corner | New Series | EP 103 | Vipin Sharma | Find Your Ultra

Nakul Butta, founder - All IN RUNNING on Coaches' Corner | New Series | EP 103 | Vipin Sharma | Find Your Ultra

This episode marks the launch of a brand-new series under the Find Your Ultra Podcast: Coaches’ Corner.In this first episode, we sit down with endurance coach Nakul Butta to unpack how real coaching a...

10 Tammi 1h 24min

He Ran 290 KM… and Still Didn’t Finish | Lessons from 555K Ultra Attempt ft. Praveen Sharma | EP 102

He Ran 290 KM… and Still Didn’t Finish | Lessons from 555K Ultra Attempt ft. Praveen Sharma | EP 102

What does it actually take to finish extreme ultramarathons, beyond training plans, mileage charts, and motivation quotes?In Episode 102 of Find Your Ultra, host Vipin Sharma sits down with Praveen Sh...

28 Joulu 20251h 26min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
adhd-podi
dear-ladies
rahapuhetta
rss-narsisti
voi-hyvin-meditaatiot-2
rss-valo-minussa-2
rss-niinku-asia-on
psykologia
rss-hereilla
rss-liian-kuuma-peruna
rss-duodecim-lehti
kesken
rss-monarch-talk-with-alexandra-alexis
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-ihana-elamani
dreamtalk
rss-rahamania