21: How Do I Hit the Reset Button for 2021?

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

Jaksot(268)

233: Encore: Embracing ADHD with Penn and Kim Holderness

233: Encore: Embracing ADHD with Penn and Kim Holderness

In one of our most heartwarming and hilarious episodes, Penn & Kim Holderness of “The Holderness Family” open up about parenting with ADHD. Together with Dr. Lisa & Reena they share honest advice, pra...

19 Elo 202542min

232: Encore: Getting into College with Special Guest Rick Clark

232: Encore: Getting into College with Special Guest Rick Clark

College admissions can feel overwhelming, but it doesn’t have to. Rick Clark, the author of “The Truth About College Admission,” joins Lisa and Reena to break down what matters most in the admissions ...

12 Elo 202547min

231: Encore: How Do I Parent with an Ex Who Doesn’t Share My Values?

231: Encore: How Do I Parent with an Ex Who Doesn’t Share My Values?

If you're raising kids with an ex who doesn’t see eye to eye with you, Dr. Lisa & Reena offer strategies for reducing conflict, protecting your child, and staying grounded in your own values. Tune in ...

5 Elo 202536min

230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis

230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis

Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can ...

29 Heinä 202536min

229: Encore: The Science of Managing Emotions with Author Ethan Kross

229: Encore: The Science of Managing Emotions with Author Ethan Kross

If you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t...

22 Heinä 202540min

228: Encore: What Should I Do When Other Parents Host Wild Parties?

228: Encore: What Should I Do When Other Parents Host Wild Parties?

Your teen wants to go to a party—but you’re worried about underage drinking, peer pressure, and safety. In this can’t-miss encore, Dr. Lisa & Reena outline how to talk with your teen about parties, ri...

15 Heinä 202528min

227: Encore: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble

227: Encore: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble

Social isolation, loneliness, and friendship struggles are all too common in middle and high school. Celebrated psychologist & author Dr. Alfiee Breland-Noble joins Dr. Lisa and Reena to talk about ho...

8 Heinä 202535min

226: Encore: What Should I Do With Dicey Information About Other People’s Kids?

226: Encore: What Should I Do With Dicey Information About Other People’s Kids?

Your teen just shared something concerning about a friend. Now what? Dr. Lisa & Reena offer a thoughtful roadmap for what to do when your teen is a “safe person” for their peers—but you’re left holdin...

1 Heinä 202527min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-naapurissa
rss-vastaanotolla
rss-hei-baby
rss-satupalvelu-satuja-lapsille
rss-kuumilla-aalloilla
iltasatu-lapselle
saran-kaverikirja
rss-stylecast
satuhetki
rss-lastenohjelma-taikalipas
rss-mamcast
satuillaan-yhteisia-satuhetkia-koko-perheelle
docemilia
aitien-aani
rss-tuttifrutti-podcast
ihan-mamina-podcast
odotushuone
rss-jalat-maassa
rss-lahiofaijat-podcast