29: How Do I Get My Kid Into Mindfulness?

29: How Do I Get My Kid Into Mindfulness?

Finding time to quiet your mind can have real benefits for you and your child. Author, instructor, mom, and entrepreneur Mallika Chopra is our special guest. She says that meditation isn’t just repeating mantras - there are many other ways your kids can be mindful. Mallika also talks about her father Deepak Chopra and how he found meditation after going through his own personal struggles. Mindful eating is also discussed. Book Giveaway!! Enter to win one of 3 copies of Mallika Chopra's new book Just Be You being given away by @asklisapodcast. 1. Follow us on Instagram, Facebook, and/or LinkedIn @asklisapodcast 2. Tag a friend and leave a comment (on Instagram/Facebook/LinkedIn) 3. Enter as many times as you'd like 4. For U.S. residents only (Give-away is not sponsored or endorsed by Instagram/Facebook/LinkedIn. It will close at 11:59 p.m. EST on 3/8/21. Winners will be chosen at random and will be notified within 24 hours of the end of the give-away. Books will be mailed to the winners.) Email your questions for Dr. Lisa to: asklisa@drlisadamour.com Additional resources: https://www.drlisadamour.com Follow us on Instagram and Twitter @asklisapodcast See acast.com/privacy for privacy and opt-out information.

Jaksot(271)

268: Should I Let My Teen Take Supplements?

268: Should I Let My Teen Take Supplements?

Creatine for teens, supplements for teen athletes, and navigating gym culture pressure on social media… Dr. Lisa Damour answers the question parents of teen athletes are searching for. Your teen's te...

21 Huhti 25min

267: My Kid Has Been Accepted to College. But Is She Ready to Go?

267: My Kid Has Been Accepted to College. But Is She Ready to Go?

Your teen got into college. Now comes the harder question: are they actually ready to go? If you're wondering whether they have what it takes to handle a difficult roommate, navigate the college part...

14 Huhti 26min

266: Should I Let My Teen Be Intimate at Home?

266: Should I Let My Teen Be Intimate at Home?

Wondering how to talk to your teen about relationships and intimacy? Clinical psychologist Dr. Lisa Damour has the research-backed answers.Your teenager is in a relationship, and now you're asking you...

7 Huhti 28min

265: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

265: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

If you're raising a tween or teen in a world of social media, smartphones, and AI, this conversation is for you. How do you protect your kid from the psychological harms of today's digital world (dis...

31 Maalis 47min

264: Best of Ask Lisa: Friendship Breakups & Conflict

264: Best of Ask Lisa: Friendship Breakups & Conflict

Your kid just got dropped by their friend group, or they're being left out, iced out, or caught in the middle of middle school friendship drama… and you have no idea what to say. In this “Best of Ask...

24 Maalis 23min

263: Is My Teen Too Focused on Her Looks?

263: Is My Teen Too Focused on Her Looks?

Is your teen obsessed with their appearance? Spending hours in front of the mirror, constantly taking selfies, and seeking validation for their looks? In a world where social media turns appearance in...

17 Maalis 30min

262: Tracking Teens: Safety Tool or Trust Breaker?

262: Tracking Teens: Safety Tool or Trust Breaker?

You check your phone and your teen's location is off again. Are they okay? Are they hiding something? …And should you even be tracking them in the first place? In this week's episode, Dr. Lisa and Re...

10 Maalis 28min

261: Teen Depression & Suicide in 2026: What’s Different Now? with Dr. Jonathan Singer

261: Teen Depression & Suicide in 2026: What’s Different Now? with Dr. Jonathan Singer

If your teen texts "I want to unalive myself" or "kms," should you be worried? The frightening topic of teen suicide is made worse by confusing headlines, evolving slang, and the fear of saying the w...

3 Maalis 42min

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