62: How Do I Boost Mental Health in 2022?

62: How Do I Boost Mental Health in 2022?

What’s the best way to help boost mental health in 2022? Dr. Lisa walks us through her five mental health resolutions for the new year. Reena asks how we can rethink mental wellness for ourselves and our families while continuing to navigate the pandemic. Some unexpected parenting inspiration comes from the words of Winston Churchill. Dr. Lisa’s Resource Recommendations The Power of a Positive No, by William Ury The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy, by Sophia Godkin, PhD Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal, by Pretty Simple Press Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan https://www.drlisadamour.com/ See acast.com/privacy for privacy and opt-out information.

Jaksot(269)

242: How Do I Get My Kids to Like Each Other?

242: How Do I Get My Kids to Like Each Other?

How do you get your kids to like each other… or at least stop fighting all the time? If you’re parenting tweens and teens, sibling conflict can feel endless. One moment they’re laughing together, the...

21 Loka 202527min

241: Is My Teen Defining Herself by her "Depression"?

241: Is My Teen Defining Herself by her "Depression"?

Here’s the good news: today’s tweens and teens talk openly about mental health. Here’s the not-so-good news, sometimes they inaccurately diagnose themselves or organize their emerging identities aroun...

14 Loka 202523min

240: Talk to Your Boys: Raising Confident, Caring Young Men

240: Talk to Your Boys: Raising Confident, Caring Young Men

Many boys are struggling, and parents are often left wondering how to reach them. If your tween or teen son seems distant, gives one-word answers, or is spending too much time online, you’re not alone...

7 Loka 202541min

239: AI Companions & Teens: Connection or Concern?

239: AI Companions & Teens: Connection or Concern?

What happens when your tween or teen turns to AI for advice… or even FRIENDSHIP? Today’s kids sometimes experiment with AI chatbots in ways that many parents don’t see coming. While some of their inte...

30 Syys 202535min

238: Zyns, Vapes & Teens: What Do Parents Need to Know?

238: Zyns, Vapes & Teens: What Do Parents Need to Know?

Your teen may already know about Zyns, even if you don’t. These discreet little nicotine pouches are popping up in schools, backpacks, and social media feeds, and many parents are only just starting t...

23 Syys 202531min

237: Homesick at College: What Parents Can Do?

237: Homesick at College: What Parents Can Do?

Watching your child head off to college is a proud moment. But what happens when the late-night phone calls come, full of tears and homesickness? If your teen or young adult is struggling with the tra...

16 Syys 202526min

236: Dream School: How Do You Find the Right College for Your Teen?

236: Dream School: How Do You Find the Right College for Your Teen?

Is the pressure of college admissions overwhelming your family? You’re not alone. Between endless AP classes, campus tours, and the unspoken competition of “where did your kid get in?”, it’s easy for ...

9 Syys 202537min

235: No Phones at School. How Do I Help My Kid Cope?

235: No Phones at School. How Do I Help My Kid Cope?

Your teen just found out their school is banning phones, and they’re furious, anxious, or both! What now? If you’re the parent of a tween or teen, you know how quickly a rule about phones can spiral ...

2 Syys 202529min

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