173:  S.U.N.: Lisa's Three Keys to a Happy Summer

173: S.U.N.: Lisa's Three Keys to a Happy Summer

How can families make the most of their summer? Dr. Lisa says it’s all about the S.U.N.: "S" for sleep, "U" for unplugging, and “N" for nature. Dr. Lisa and Reena explore why it's essential to find time during the summer months to rest, disconnect, and spend time outdoors. They offer practical tips for family digital detoxes. Their conversation unpacks the research on the psychological benefits of being around nature and how summer offers the perfect opportunity to embrace it all. Dr. Lisa also explains the importance of scheduling, planning, and maintaining routines to help carry these habits into the fall. ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com

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6: Will the Pandemic Disrupt My Kid’s Social Development?

6: Will the Pandemic Disrupt My Kid’s Social Development?

When should parents hit the panic button over their child’s social development? A mom writes in about her shy, introverted teen, wondering if her daughter has enough contact with friends. What key mil...

15 Syys 202030min

5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness

5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness

How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling...

8 Syys 202028min

4: Helping Kids Eat Well and Stay Active Under Covid-19

4: Helping Kids Eat Well and Stay Active Under Covid-19

How do we encourage our kids to be active when they want to couch surf? Lisa tackles a listener’s question about a tween who has become sedentary during the pandemic. As much of the U.S. is getting ba...

1 Syys 202027min

3: How to Deal with Conflict While Stuck at Home

3: How to Deal with Conflict While Stuck at Home

Conflict is unavoidable. Having a strategy can help. Divorce rates have increased in some countries under lockdown from Covid-19. When can a relationship not be repaired? How do we teach our kids to d...

28 Elo 202029min

2: Back to School During Coronavirus

2: Back to School During Coronavirus

Uncertainty surrounds this school year amid all the Covid-19 news. Dr. Lisa talks about what families need most as they juggle working from home and school. How do you respond when everything seems ou...

24 Elo 202028min

1: Parenting During a Pandemic

1: Parenting During a Pandemic

How can you tell when your child is not coping well during this Covid-19 pandemic? Dr. Lisa breaks down what to watch for in a child’s behavior. How much screen time is bad for a child’s brain? She al...

24 Elo 202028min

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