Sleep Meditation for Women28 Heinä 2023

Meditation: Breathe Into Calm

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find the calm, Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. PAUSE… Imagine that your chest, Unfolds just like a flower. Opening and softening, Welcoming the calming shower. PAUSE… Breathe in slowly, Breathe in fully. There’s something holy, In breathing purely. LONG PAUSE… If your mind starts to wander, With the details of the day, Imagine a blue calm, Dissolving them away. PAUSE… If the worries and the fears, Shake you with their force. Come back to your breath, And simply stay the course. PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. LONG PAUSE… Slow your body down, And melt deeper and deeper. Every breath you take, Makes you a believer. PAUSE… Feel your breath lead you, To the calm that lives inside. The pools of stillness live here, And deep peace they provide. PAUSE… No matter what worries, Or fears or thoughts or stress, Cause internal chaos, Calm lives in excess. PAUSE… All you have to do, To tap into your calm. Is follow your body’s rhythm, And your mind will disarm. LONG PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release. Breathe deep and lay back, Here, you’ll find peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2251)

10 Hour Sleep Meditation ☀️ Healing Inner Sun for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Imagine a warm healing light glowing gently from within, bringing comfort, peace, and restoration to every part of you. This 10 hour sleep medit...

13 Syys 10h 2min

Sleep Meditation 🌙 Breathe Deeply & Let Go of the Day

Hello Beautiful, I'm so grateful you're here with me. With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation hel...

12 Syys 17min

3 Hour Sleep Meditation 💆 Headache Relief & Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. When your head is aching, even the simple act of falling asleep can feel difficult. This 3 hour sleep meditation offers gentle relaxation and ca...

11 Syys 3h 2min

8 Hour Sleep Meditation 💙 Feel It All Tonight & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. You don't have to push your emotions away to find rest. This 8 hour sleep meditation creates a safe and comforting space to acknowledge your fee...

10 Syys 8h 2min

3 Hour Sleep Meditation 😴 Calm Your Body for Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Sometimes your mind is ready for bed, but your body still feels tense, restless, or completely wound up. This 3 hour guided sleep meditation hel...

9 Syys 3h 2min

AD FREE BONUS: 8 Hour Sleep Meditation 💛 Slow Dance with Joy & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. Let the heaviness of the day soften as you gently reconnect with the joy that’s still within you. This 8 hour sleep meditation invites happiness...

8 Syys 10h

Sleep Meditation ⚖️ Balance Your Energy for Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. When your energy feels scattered, sleep can feel out of reach. This calming sleep meditation helps restore balance, release tension, and create ...

8 Syys 21min

Sleep Meditation ✨ Awaken the Inner Light: A Journey into Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. Beneath the stress, noise, and distractions of daily life, a quiet light still shines within you. This guided sleep meditation helps you reconne...

7 Syys 21min