Meditation: Mental Health Nighttime Check In

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, As breath brings you inside. Slow its rhythm down, Gathering all the air provides. PAUSE Feel your body melt, And sink into your bed. Release any tension, From your toes to your head. PAUSE Slowing, slowing, slowing down, Further inside you come. Falling and surrendering, To the night’s gentle hum. LONG PAUSE In this space of stillness, Let’s check in for the night. To see what thoughts are roaming, Which ones are here tonight. PAUSE Just imagine all those thoughts, Swirling ‘round your mind. Watch them as they move and sway, They don’t have to be defined. LONG PAUSE Did you know that all these thoughts, Do not define your soul? They often feed the ego’s need, To make you feel less than whole. PAUSE So just observe these moving thoughts, Knowing they’re separate from you. Feel yourself detach from them, And connect with what is true. LONG PAUSE Perhaps some sadness lingers, Or anxiety pokes its head. Maybe you’re feeling angry, Or heavy bitterness instead. PAUSE Just take a note of all that’s here, Imagining you’re on a boat. Exhale and release them all, And watch those emotions float. LONG PAUSE Now come back into your body, It anchors you in the now. Then feel the space within you, And make this sacred vow. PAUSE My mind is my own garden, I’m planting all the seeds. I will choose to tend the soil, And pluck out all the weeds. PAUSE So right now, I choose to plant, The seedlings that will grow, Into food that feeds my soul, So I can truly glow. LONG PAUSE Slow, And steady. My breath is one with me. Slow, And ready, My mind is clear and free. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices