Sleep Meditation for Women17 Touko 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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3 Hour Sleep Meditation ⚡ Relax Into Sleep After a High-Energy Day

Hello Beautiful, I'm so grateful you're here with me. Even after a full, exciting, or overstimulating day, your body knows how to slow down. This 3 hour sleep meditation gently helps release excess ...

7 Elo 3h 2min

Sleep Meditation 🤍 Healing Rest When You're Sick

Hello Beautiful, I'm so grateful you're here with me. When you're feeling under the weather, your body deserves every opportunity to rest and heal. This comforting sleep meditation helps calm your m...

6 Elo 18min

3 Hour Ocean Sleep Sounds 🌊 Fall Asleep to Gentle Ocean Waves

Hello Beautiful, I'm so grateful you're here with me. Sink into peaceful sleep with the soothing sound of gentle ocean waves rolling onto the shore. These calming sleep sounds create the perfect atm...

5 Elo 3h 2min

AD FREE BONUS: 8 Hour Sleep Talk Down Meditation 🌙 Calm Racing Thoughts & Sleep All Night

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Elo 7h 59min

Sleep Meditation 🌊 Sleepy Ocean Waves for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside gentle ocean waves as each breath carries you deeper into calm. This soothing sleep meditation combines peaceful...

4 Elo 11min

Sleep Affirmations 💕 Self-Love While You Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, let loving affirmations become the gentle soundtrack that carries you into peaceful sleep. These positive sleep affirmations help nurt...

3 Elo 16min

10 Hour Sleep Meditation 🌙 Evening Stillness for Quiet Peace

Hello Beautiful, I'm so grateful you're here with me. As the world settles into silence, allow yourself to do the same. This 10 hour sleep meditation gently quiets racing thoughts, relaxes your body...

2 Elo 10h 1min

Sleep Talk Down Meditation 🌙 Calm Your Mind & Fall Asleep Fast

Hello Beautiful, I'm so grateful you're here with me. Let the day gently fade as soothing guidance quiets racing thoughts and helps your body fully relax. This sleep talk down meditation eases stres...

1 Elo 13min