#13 Vault Classic: All About Aerobic Base
evokecast2 Helmi 2023

#13 Vault Classic: All About Aerobic Base

In this episode Scott Johnston outlines the basic physiology of endurance training. He traces the historical timeline of our contemporary understanding of how athletes and coaches have evolved their methods through empirical and anecdotal data to understand the intersections between aerobic and anaerobic metabolism, and how endurance is best trained.For more information and a deeper dive, refer to our in-depth video on YouTube: https://youtu.be/PP7GqpvIVWY

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Jaksot(132)

#133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running

#133 Paul Booth: New Science On Carbohydrate Utilization In Ultra Running

Join Coach Scott Johnston for a conversation with Paul Booth, who works alongside Scott as a Performance Nutritionist on the teams of 2025 UTMB 1st-place finishers Tom Evans and Ruth Croft. In this di...

29 Touko 1h 18min

#132 Ask Evoke: Athlete-Submitted Questions For April 2026

#132 Ask Evoke: Athlete-Submitted Questions For April 2026

Join Coaches Maya Seckinger and Nikki Larochelle for our April installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own ...

29 Huhti 47min

#131 Climbing Mt. Everest & Lhotse, Step-By-Step

#131 Climbing Mt. Everest & Lhotse, Step-By-Step

Join coach Leif Whittaker and his guest, Garrett Madison, as they take you through the step-by-step process of climbing Mt. Everest, and Lhotse. As the founder of Madison Mountaineering, Garrett has g...

14 Huhti 1h 45min

#130 Ask Evoke: Athlete-Submitted Questions For February 2026

#130 Ask Evoke: Athlete-Submitted Questions For February 2026

Join Coaches John Frieh and Leif Godberson for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tra...

26 Helmi 58min

#129 Ask Evoke: Athlete-Submitted Questions For January 2026

#129 Ask Evoke: Athlete-Submitted Questions For January 2026

Join Coaches Leif Godberson and Seth Keena for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own trai...

28 Tammi 46min

#128 Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie

#128 Racing Forward with Parkinson’s: Coach Larry Goldie Talks with Dr. Sue Goldie

Join coach Larry Goldie for a conversation with Dr. Sue Goldie. Sue is a triathlete, Harvard professor, and public health researcher. In 2021, Sue was diagnosed with Parkinson’s disease. Since her dia...

13 Joulu 20251h 21min

#127 Ask Evoke: Athlete-Submitted Questions For October 2025

#127 Ask Evoke: Athlete-Submitted Questions For October 2025

Join Coaches Maya Seckinger and Mark Postle for our October installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tra...

3 Marras 20251h 12min

#126 Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar's South East Pillar

#126 Seb Pelletti & Ethan Berman: Shooting The Moon, First Ascent Of Ultar Sar's South East Pillar

Join Evoke Coach Seth Keena for an interview with Seb Pelletti, and Ethan Berman to discuss their recent first ascent of Shooting The Moon, on the South East Pillar of Ultar Sar, located in the Karako...

26 Loka 20251h 37min

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