#16 Vault Classic: Tips For Assessing Recovery Between Training
evokecast23 Helmi 2023

#16 Vault Classic: Tips For Assessing Recovery Between Training

Training will not produce desired results if you don't allow sufficient recovery. If recovery is cut short before desired adaptations occur, this produces a negative effect on athletic performance. In this episode, coach Scott Johnston discusses characteristic signs the body gives during the recovery process, and some perceptive cues that he has used over the decades to assess training readiness both in himself, and in the athletes he coaches.

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#106 Matt Hainstock: ACL injury, repair, and rehabilitation

#106 Matt Hainstock: ACL injury, repair, and rehabilitation

Join Evoke coach Larry Goldie for a discussion with Matt Hainstock. Matt is a professional mountain guide with a passion for training, who is currently working his way through the full A.M.G.A certifi...

17 Huhti 202551min

#105 Ask Evoke: Athlete-Submitted Questions For March 2025

#105 Ask Evoke: Athlete-Submitted Questions For March 2025

Join coaches Scott Johnston and Kylee Toth for our March installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own train...

27 Maalis 20251h 25min

#104 Insulin And Summits: Luis Freitas On Climbing With Diabetes

#104 Insulin And Summits: Luis Freitas On Climbing With Diabetes

Join Evoke coach Dave Thompson for a discussion with Luis Freitas. Luis is an ambitious and talented alpinist and mountaineer who seeks to survive and thrive while managing his type 1 diabetes in high...

20 Maalis 202539min

#103 Jesse Crocker: Creator Of Goat Maps Adventure Planning App

#103 Jesse Crocker: Creator Of Goat Maps Adventure Planning App

Join Evoke coach Larry Goldie for a discussion with Jesse Crocker. Jesse is the creator of Goat Maps, an adventure mapping and route-planning app, as well as an Evoke Endurance athlete. Larry and Jess...

13 Maalis 202545min

#102 Ask Evoke: Athlete-Submitted Questions For February 2025

#102 Ask Evoke: Athlete-Submitted Questions For February 2025

Join coaches Scott Johnston and Kylee Toth for our February installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tr...

27 Helmi 20251h 46min

#101 Ian Nicholson: A Life In Climbing And Guiding

#101 Ian Nicholson: A Life In Climbing And Guiding

Join Evoke coach Larry Goldie for a discussion with Ian Nicholson. Ian is a professional mountain guide with decades of experience as an alpinist in mountain ranges all around the world. 00:00:00 In...

20 Helmi 202548min

#100 Climbing Denali: Tactics And Best Practices With Sam Hennessey

#100 Climbing Denali: Tactics And Best Practices With Sam Hennessey

Join Evoke coach Mark Postle for a discussion with Sam Hennessey about all things Denali. Sam is a professional guide with extensive experience guiding and climbing on Denali, and in the Alaska Range....

13 Helmi 20251h 25min

#99 Ask Evoke: Athlete-Submitted Questions For January 2025

#99 Ask Evoke: Athlete-Submitted Questions For January 2025

Join coaches Scott Johnston and Kylee Toth for our January installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community. To submit your own tra...

30 Tammi 20251h 33min

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