EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite"
In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongsi...
27 Maalis 202419min
EP 20: Wanting Control vs. Learning to Let Go
In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something sh...
18 Maalis 202418min
EP 19: Since Doing This, I'm Happier
In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her power and happiness, as we...
27 Helmi 202421min
EP 18: You're Not "Too Much"
Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will unders...
14 Helmi 202419min
EP 17: Grudges, Forgiveness, Grace
In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses wha...
7 Helmi 202424min
EP 16: People Pleasing & Recovering from Wanting the Approval Of Others
In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for surviva...
24 Tammi 202427min
EP 15: I'm Back, Healing Updates, Winter/Holiday Blues
In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we...
24 Tammi 202428min
