Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food

In this episode of KCL's Keto Corner Podcast, I speak with Keto Neo on how Intermittent Fasting kicked off his 140+ lbs weight loss journey and brought him into the Keto space. We discuss his current Keto- Carnivore approach with food and how ditching the veggies has changed his mood/emotions completely. We also talk (unplanned) on the monthly cycle for women and how maybe carb ups can be a negative thing for some. Keto Neo is an awesome guy who lives just shy of three hours from me in NC and I'm so happy to have met him! (not officially in person yet though) Check him out here: www.instagram.com/keto.neo/ www.theketomatrix.com/ And check out his podcast on any of your listening platforms called The Keto Matrix Podcast. Enjoy!