Episode 11: Ben Phelps on Finding the Best Keto Diet That Fits You

In this episode I speak with Ben Phelps (@primalbro on Instagram) about several different topics from his weight loss journey from Paleo to Carnivore. We dive into the importance of knowing that Keto isn't a one size fits all approach and how you shouldn't compare your journey to others. He talks about his passion for Jiu-Jitsu and how we shouldn't focus on a "goal weight". We also discuss family, body dysmorphia and lose skin from extreme weight loss. Loved chatting with Ben and hope you enjoy the episode! Be sure to check out Ben at the links below: Instagram: www.instagram.com/primalbro YouTube: https://www.youtube.com/channel/UC2e2i4dJgsl0cB5PFjTDBZw Facebook: https://www.facebook.com/PrimalBro/ KetoQuest: http://www.ketoquest.com