Distractions | Observe with Rajat | Episode 19

Hello, my name is Rajat.

Welcome to the nineteenth episode of Observe with Rajat. In this episode, I talk about distractions during meditation. Do you feel angry and frustrated by the distractions while meditating or do you make those distractions a part of the practice? I would love to hear. Please leave your thoughts here and of course, feel free to ask questions too. Listen to the full episode to get more insights.

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