Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It?  You do.
PLANTSTRONG Podcast30 Huhti 2019

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.

Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on! For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world. But good sleep is crucial for brain health, allowing our main operating system to repair and reboot.

This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer’s.

“Assume you have bad genes and then live in a way that reduces your vascular risk”, says Dr. Dean Sherzai before sharing how plant-based nutrition, exercise, sleep, mental activity and stress reduction all play pivotal roles in our ability to thrive.

Learn tips for getting a good night’s sleep even if your life circumstances are working against you. Be inspired by some positive news about Alzheimer’s and dementia - and hear simple actionable steps we can all take today to avoid this kind of demise.

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Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing

Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing

Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief.John’s journey takes us far b...

24 Huhti 20251h 24min

Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom

Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transform...

17 Huhti 202559min

Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit

Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit

What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eat a...

10 Huhti 20251h 16min

Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet

Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet

Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-ba...

3 Huhti 20251h 9min

Ep. 294: Victoria Moran - Age Like a Yogi and Embrace Your Third Act

Ep. 294: Victoria Moran - Age Like a Yogi and Embrace Your Third Act

What if aging wasn’t something to fear, but a journey to embrace? In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, ...

27 Maalis 20251h 38min

Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius

Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius

Ready to travel down under for some plant-powered rock? Today, we introduce you to Keith Jeffrey and his band, Atlas Genius!Not only do they create incredible music, but they also embrace a plant-bas...

20 Maalis 202557min

Ep. 292: Dusty and Erin Stanczyk -Eat, Move, Rest: The Blueprint for a Happy, Healthy, Plant-Based Family

Ep. 292: Dusty and Erin Stanczyk -Eat, Move, Rest: The Blueprint for a Happy, Healthy, Plant-Based Family

Meet Erin and Dusty Stanczyk—a Nebraska couple who transformed their health and family life by embracing a whole-food, plant-based lifestyle. After struggling with anxiety, panic attacks, and acid ref...

13 Maalis 20251h 13min

Ep. 291: Don Fries and Bev Bow - Rediscover Your Joy of Living with the Healthy World Vitality Plan

Ep. 291: Don Fries and Bev Bow - Rediscover Your Joy of Living with the Healthy World Vitality Plan

Imagine a world thriving on health and vitality through whole food, plant-based living. That’s the vision Don Fries and Bev Bow are turning into reality—and you’re invited to be part of it! Their non-...

6 Maalis 20251h 1min

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