Ep.39: Dan Buettner - Finding Blue Skies During Covid-19
PLANTSTRONG Podcast30 Huhti 2020

Ep.39: Dan Buettner - Finding Blue Skies During Covid-19

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.

Today, Dan and Rip discuss the Power 9, those nine mutually supporting characteristics that these Blue Zones areas have in common to promote health, happiness, and longevity. They include:

  • Move Naturally
  • Purpose
  • Downshift
  • 80% Rule
  • Plant Slant
  • Wine at 5
  • Right Tribe
  • Loved Ones First
  • Belong

I encourage you to explore ways to adopt and implement as many of these as possible into your own lives - especially now - when the entire planet is on the precipice of change. We can use these uncertain times for our own good - and the good of the world. It starts now and it starts with you.

Episode Resources:


Jaksot(363)

Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love

This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals an...

4 Syys 202557min

Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food...

28 Elo 20251h 12min

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed ...

21 Elo 202543min

Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way

Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough?You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal li...

7 Elo 20251h 8min

Ep. 312:  Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

Ep. 312: Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to runnin...

31 Heinä 20251h 31min

Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, pre...

24 Heinä 202557min

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.Rip and Doug dig...

17 Heinä 20251h 26min

Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!Rip welcomes Ellen Kanner—a Miami native, award-winning wr...

10 Heinä 202550min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
puhu-muru
katilon-kahvitunti
terapiassa
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-duodecim-lehti
meditaatiot-suomeksi
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
rss-vapaudu-voimaasi