Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet
PLANTSTRONG Podcast17 Heinä 2025

Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.

Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your health, your plate, and your life.

Doug shares his deeply personal journey, the origins of his obsession with sprouts, and why they are one of the most sustainable, accessible, and under-appreciated foods in the plant-based world.

Whether you’re a sprouting newbie or a seasoned plant-strong pro, this conversation will inspire you to see sprouts in a whole new light.

You’ll learn:

  • Sprouts as Superfoods: Discover how sprouting seeds dramatically increases their nutrient density, making them living, functional foods.
  • Home Sprouting Made Simple: Doug explains how anyone—even in a tiny kitchen—can grow nutrient-rich sprouts with minimal effort and space.
  • Health Benefits Galore: Learn how sprouts are packed with vitamins, minerals, enzymes, and compounds that support detoxification, immunity, and overall vitality.
  • Sprouting as a Lifestyle: Doug shares how this practice transformed his physical, emotional, and spiritual health—and how it can do the same for you.
  • A Sustainable Solution: Growing sprouts at home is not only cost-effective, but also environmentally friendly and empowering.
  • Exciting Research Ahead: Get a preview of Doug’s upcoming collaboration with Dr. Alan Goldhamer at True North to clinically study the healing power of sprouts.

Episode Webpage

Watch the Episode on YouTube

Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrongevents.com/

Let Us Help Your PLANTSTRONG Journey

Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


Follow PLANTSTRONG and Rip Esselstyn

https://plantstrong.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/


Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(384)

Ep. 369: Lisa Wargofchik - How to Make Healthy Choices Without Relying on Willpower

Ep. 369: Lisa Wargofchik - How to Make Healthy Choices Without Relying on Willpower

Rip sits down with Certified High Performance Coach and author Lisa Wargofchik to talk about her book, Remarkable Routines: How Daily Habits Shape a Life of Intention and Fulfillment, and why those sm...

3 Syys 58min

Ep. 368: The Fountain of Youth Is Movement: Rip Esselstyn on Fitness, Fun, and Community

Ep. 368: The Fountain of Youth Is Movement: Rip Esselstyn on Fitness, Fun, and Community

Originally recorded for Complement's Plantapalooza in 2024, this timeless conversation with CEO, Matt Tullman, explores how sport, community, fun, and whole plant foods can support lifelong fitness.Ri...

27 Elo 1h 3min

Ep. 367: Menopause Is Not the End: Dr. Jessica Shepherd on Hormones, Plants, and Thriving in Midlife

Ep. 367: Menopause Is Not the End: Dr. Jessica Shepherd on Hormones, Plants, and Thriving in Midlife

Rip sits down with OB-GYN, women’s health expert, and author of Generation M, Dr. Jessica Shepherd, for a candid, empowering conversation about perimenopause, menopause, hormones, nutrition, sex, slee...

20 Elo 56min

Ep. 366: What Your Cholesterol Numbers Aren't Telling You: Dr. Daniel Chong Explains ApoB, Lp(a), Plaque, and Disease Prevention

Ep. 366: What Your Cholesterol Numbers Aren't Telling You: Dr. Daniel Chong Explains ApoB, Lp(a), Plaque, and Disease Prevention

Dr. Daniel Chong has spent years helping patients understand their true cardiovascular risk and take meaningful action to prevent heart attacks and strokes.In this episode, Rip and Dr. Chong dig into ...

13 Elo 54min

Ep. 365: Kendale Ritchey, DPM - A Podiatrist’s Own 30-Year Mystery Illness Solved with Plants — and the Devastating Effects of Diabetes on Your Feet

Ep. 365: Kendale Ritchey, DPM - A Podiatrist’s Own 30-Year Mystery Illness Solved with Plants — and the Devastating Effects of Diabetes on Your Feet

Dr. Kendale Ritchey is a podiatrist in Knoxville, Tennessee, a former University of Tennessee swimmer, and a self-described “recovered barbecue-aholic.”For nearly three decades, Kendale lived with rec...

6 Elo 51min

Ep. 364: Micah Yu, MD - A Doctor's Own Joint Pain Wake-Up Call and His Top Supplements to Help Your Chronic Inflammation

Ep. 364: Micah Yu, MD - A Doctor's Own Joint Pain Wake-Up Call and His Top Supplements to Help Your Chronic Inflammation

At 17, after adopting a high-protein diet filled with meat, milk, protein powder, and processed meats, Dr. Yu experienced his first gout attack. The pain was so intense that he still remembers waking ...

30 Heinä 53min

Ep. 363: Melissa Mondala, MD - Why So Many Women Feel “Off” In Midlife— and How to Feel Better

Ep. 363: Melissa Mondala, MD - Why So Many Women Feel “Off” In Midlife— and How to Feel Better

Dr. Melissa Mondala joins Rip to talk about women’s health, autoimmune disease, anxiety, perimenopause, metabolic health, hormones, and the power of whole food, plant-based lifestyle medicine.A family...

23 Heinä 49min

Ep. 362: Why You Eat When You’re Not Hungry — and How to Stop with Dr. Jud Brewer

Ep. 362: Why You Eat When You’re Not Hungry — and How to Stop with Dr. Jud Brewer

Ever eat when you weren’t really hungry and wonder why willpower wasn’t enough to stop you?This week, Rip talks with Dr. Jud Brewer - neuroscientist, psychiatrist, and author of The Hunger Habit - abo...

16 Heinä 53min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
terapiassa
meditaatiot-suomeksi
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
katilon-kahvitunti
fitnessvastaanotto
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-mighty-finland-podcast
rss-uplevel-by-sonja-hannus
rss-terapiaklubi
rss-vapaudu-voimaasi
rss-sanelunpurku-podcast
rss-en-saa-unta