Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del

Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del

We were overwhelmed with the positive response of last week’s episode with Chef Ken Rubin, so we decided to keep that momentum going this week with Chef Del Sroufe. If his name isn’t familiar, his work will be. He authored, “Forks Over Knives: the Cookbook,” “The China Study Quick and Easy Cookbook,” and “Better than Vegan,” the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant-based diet.

Not only does he share some of his favorite practical cooking tips for common staples in your home - beans, potatoes, veggie stock, and even low-fat recipes for delicious cheese substitute sand guacamole (that you won’t want to miss), BUT - he also talks openly about his own struggles with health and weight.

Like many of us, Del has fallen victim to overstress, overeating, and finding comfort in the wrong foods. Sound familiar? He’s in the middle of his own personal reset just like many of you, so let’s do it together with love and empathy. His transparency may just be what you need to help you right now.

Episode Resources:


Jaksot(361)

Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing

Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing

Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief.John’s journey takes us far b...

24 Huhti 20251h 24min

Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom

Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transform...

17 Huhti 202559min

Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit

Ep. 296: Dominick Thompson - Eat What Elephants Eat for a Strong Body and Gentle Spirit

What if your plate could tell the story of your past—and shape your future? Author and plant-based advocate, Dominick Thompson, returns to the podcast to discuss his new book, Eat What Elephants Eat a...

10 Huhti 20251h 16min

Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet

Ep. 295: Dr. Laurie Marbas and Brittany Jaroudi - Plant-Based 101: Your Guide to Mastering a Plant-Based Diet

Thinking about going plant-based but not sure where to start? Or maybe you’ve been at it for a while but could use a little extra guidance and motivation to stay the course? Rip welcomes back plant-ba...

3 Huhti 20251h 9min

Ep. 294: Victoria Moran - Age Like a Yogi and Embrace Your Third Act

Ep. 294: Victoria Moran - Age Like a Yogi and Embrace Your Third Act

What if aging wasn’t something to fear, but a journey to embrace? In this inspiring episode, best-selling author and wellness advocate, Victoria Moran, shares her wisdom on aging with grace, purpose, ...

27 Maalis 20251h 38min

Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius

Ep. 293: Keith Jeffrey - A "Broc & Roll" Star from the Band, Atlas Genius

Ready to travel down under for some plant-powered rock? Today, we introduce you to Keith Jeffrey and his band, Atlas Genius!Not only do they create incredible music, but they also embrace a plant-bas...

20 Maalis 202557min

Ep. 292: Dusty and Erin Stanczyk -Eat, Move, Rest: The Blueprint for a Happy, Healthy, Plant-Based Family

Ep. 292: Dusty and Erin Stanczyk -Eat, Move, Rest: The Blueprint for a Happy, Healthy, Plant-Based Family

Meet Erin and Dusty Stanczyk—a Nebraska couple who transformed their health and family life by embracing a whole-food, plant-based lifestyle. After struggling with anxiety, panic attacks, and acid ref...

13 Maalis 20251h 13min

Ep. 291: Don Fries and Bev Bow - Rediscover Your Joy of Living with the Healthy World Vitality Plan

Ep. 291: Don Fries and Bev Bow - Rediscover Your Joy of Living with the Healthy World Vitality Plan

Imagine a world thriving on health and vitality through whole food, plant-based living. That’s the vision Don Fries and Bev Bow are turning into reality—and you’re invited to be part of it! Their non-...

6 Maalis 20251h 1min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti