Ep. 57: An Open Letter and Call-to-Action to Emergency First Responders

Ep. 57: An Open Letter and Call-to-Action to Emergency First Responders

Today is 9/11, a day that none of us will forget. As we wind down Season Two of The Plant-Strong podcast, which is dedicated to those with the heart of a hero, we want to honor those who serve on the front lines when we call for help. To commemorate this special day, I want to share an open letter to first responders.

We all remember where we were that day when time stood still and the events that transpired across the United States imprinted on each and every one of us. I remember like it was yesterday, as I'm sure you all do. On this day every year, we think of you, emergency first-responders, and the sacrifice you make for others.

Lately, with the endless firefighting in California and Oregon, first responders are being put to the test once again and I want to remind everyone that the #1 cause of death for in-the-line-of duty deaths among firefighters is heart disease...not fires or smoke inhalation, not accidents…...heart attacks. Think about that. In a job that faces potential risk and personal harm every time a call comes in, it’s the effects of the standard American Diet that are more dangerous to these everyday heroes.

It’s our mission at Plant-Strong to educate and empower people to take back their health, to get in the driver seat and be their own hero. We want everyone to experience the benefits of living plant-strong and to learn that you do NOT have to accept type II diabetes, or high blood pressure, or high cholesterol as your fate. You can turn it around.

We want this for everyone, but I especially want this for firefighters and emergency first-responders.

So my letter to all of you is to be brave, take the plunge, and don’t wait until you are having chest pains to see the light. Make the change to put YOURSELF FIRST - you will be able to rescue so many more people when your own internal engine is in order.

We honor you today and always. We will never forget.

Peace, Engine 2, Keep it Plant-Strong.

Jaksot(361)

Ep. 339: Jackie Akerberg - Why Progress over Perfection Wins Every Time

Ep. 339: Jackie Akerberg - Why Progress over Perfection Wins Every Time

It’s been way too long since Jackie Akerberg (@jackfruitfulkitchen) was on the podcast, and this episode is a true catch-up in every sense of the word. Jackie is a plant-based cook, creator, and commu...

5 Helmi 1h 13min

Ep. 338:  Andrew Schaefer - How This Firefighter Went From Kidney Donor to Kitchen Hero

Ep. 338: Andrew Schaefer - How This Firefighter Went From Kidney Donor to Kitchen Hero

Firefighters are trained to run toward danger — but too often, their own health is what’s at risk. In this episode of the Plant Strong Podcast, Rip sits down with fellow firefighter Andy Schaefer of A...

29 Tammi 57min

Ep. 337: Jet Benitez -  The Keto Diet Almost Killed Him. So, He Turned to Plants.

Ep. 337: Jet Benitez - The Keto Diet Almost Killed Him. So, He Turned to Plants.

In this episode, Rip sits down with Jet, a 66-year-old husband, father, hiker, and former keto devotee whose health collapsed despite doing “everything right” according to low-carb gurus. After a terr...

22 Tammi 1h 15min

Ep. 336: Joe Gagnon - The Simple Formula for a Healthier, More Meaningful Life

Ep. 336: Joe Gagnon - The Simple Formula for a Healthier, More Meaningful Life

What does it mean to live intentionally?In this inspiring conversation, Rip sits down with endurance athlete and author Joe Gagnon, who shares how he shifted from chasing external success to living wi...

15 Tammi 1h 30min

Ep. 335: Dr. Will Bulsiewicz - The Plant Powered Plus Blueprint: Your Step-by-Step Path Out of Inflammation

Ep. 335: Dr. Will Bulsiewicz - The Plant Powered Plus Blueprint: Your Step-by-Step Path Out of Inflammation

Inflammation is running rampant — and it’s not starting in your joints or your arteries. It’s starting in your gut.This week, Rip is joined by world-renowned gut health expert Dr. Will Bulsiewicz, aka...

8 Tammi 2h 31min

Ep. 334: How to Eat More Real Plants & Stay Consistent: The REAL30™ Essential Guide

Ep. 334: How to Eat More Real Plants & Stay Consistent: The REAL30™ Essential Guide

Eating healthier shouldn’t feel confusing, overwhelming, or impossible to sustain—and if it ever has, you’re not the problem. In this 30-minute REAL30™ webinar, Rip Esselstyn and Laurie Kortowich intr...

1 Tammi 44min

Ep. 333: Dr. Dawn Mussallem -  Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Replay)

Ep. 333: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Replay)

This episode originally dropped in October, 2024Dr. Dawn Mussallem joins Rip for an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention a...

25 Joulu 20251h 28min

Ep. 332: Andrea Freeman - Here's the Real Story Behind What's On Your Plate

Ep. 332: Andrea Freeman - Here's the Real Story Behind What's On Your Plate

Rip sits down with Andrea Freeman, James Beard Award-winning author of Ruin Their Crops on the Ground. Drawing on more than 20 years of research, Andrea unpacks how food, race, and class have shaped A...

18 Joulu 20251h 10min

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