PLANTSTRONG Podcast11 Helmi 2021

Ep. 70: Dr. Irminne Van Dyken - What do Nitric Oxide, Sulforaphane, and Humming All Have in Common?

What do nitric oxide, turmeric, sulforaphane, and humming all have in common? Your health and longevity, of course!

You’re going to be humming with joy after you listen to this episode today with Dr. Irminne Van Dyken. Dr. Van Dyken is a general surgeon based in Hawaii, and she is also a cutting-edge researcher and plant-based advocate who teaches others how to optimize their own health and microbiome through diet and lifestyle.

Get ready to have fun and think a little outside the box because this interview is packed with quick hits on topics that she is most excited about these days.

If you enjoyed Episode 5 with Doug Evans on sprouting a couple of weeks ago, you’ll definitely love our continued talk around this new word - Sulforaphane. It seems to be everywhere these days! What is it, what are the benefits, and where can I get it?

Dr. Van Dyken also shares her expertise on the importance of nitric oxide and why it’s a good thing that our tongues are textured like a shag carpet! And speaking of tongues, she also discusses the health benefits of humming...yes...humming for health! So simple, right?

Finally, she touches on her favorite spices: Curcumin and Turmeric - and the vast health benefits of each.

This is a jam-packed episode of helpful advice from one of our favorite doctors. Dr. Iminne Van Dyken may have gotten into surgery to fix things, but as you’ll hear, she’s more interested in helping you achieve optimal health long before you ever need to go under the knife!

Episode and PLANTSTRONG Resources:

PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button. Enjoy the test drive and get cooking!
Order Your Chef's Garden "Repair and Rescue Leafy Green Box"
PLANTSTRONG Foods - Pizza Crust is Back in Stock. Bookmark this page for upcoming food announcements!
Theme Music for Episode
Promo Theme Music

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Ep. 369: Lisa Wargofchik - How to Make Healthy Choices Without Relying on Willpower

Rip sits down with Certified High Performance Coach and author Lisa Wargofchik to talk about her book, Remarkable Routines: How Daily Habits Shape a Life of Intention and Fulfillment, and why those sm...

3 Syys 58min

Ep. 368: The Fountain of Youth Is Movement: Rip Esselstyn on Fitness, Fun, and Community

Originally recorded for Complement's Plantapalooza in 2024, this timeless conversation with CEO, Matt Tullman, explores how sport, community, fun, and whole plant foods can support lifelong fitness.Ri...

27 Elo 1h 3min

Ep. 367: Menopause Is Not the End: Dr. Jessica Shepherd on Hormones, Plants, and Thriving in Midlife

Rip sits down with OB-GYN, women’s health expert, and author of Generation M, Dr. Jessica Shepherd, for a candid, empowering conversation about perimenopause, menopause, hormones, nutrition, sex, slee...

20 Elo 56min

Ep. 366: What Your Cholesterol Numbers Aren't Telling You: Dr. Daniel Chong Explains ApoB, Lp(a), Plaque, and Disease Prevention

Dr. Daniel Chong has spent years helping patients understand their true cardiovascular risk and take meaningful action to prevent heart attacks and strokes.In this episode, Rip and Dr. Chong dig into ...

13 Elo 54min

Ep. 365: Kendale Ritchey, DPM - A Podiatrist’s Own 30-Year Mystery Illness Solved with Plants — and the Devastating Effects of Diabetes on Your Feet

Dr. Kendale Ritchey is a podiatrist in Knoxville, Tennessee, a former University of Tennessee swimmer, and a self-described “recovered barbecue-aholic.”For nearly three decades, Kendale lived with rec...

6 Elo 51min

Ep. 364: Micah Yu, MD - A Doctor's Own Joint Pain Wake-Up Call and His Top Supplements to Help Your Chronic Inflammation

At 17, after adopting a high-protein diet filled with meat, milk, protein powder, and processed meats, Dr. Yu experienced his first gout attack. The pain was so intense that he still remembers waking ...

30 Heinä 53min

Ep. 363: Melissa Mondala, MD - Why So Many Women Feel “Off” In Midlife— and How to Feel Better

Dr. Melissa Mondala joins Rip to talk about women’s health, autoimmune disease, anxiety, perimenopause, metabolic health, hormones, and the power of whole food, plant-based lifestyle medicine.A family...

23 Heinä 49min

Ep. 362: Why You Eat When You’re Not Hungry — and How to Stop with Dr. Jud Brewer

Ever eat when you weren’t really hungry and wonder why willpower wasn’t enough to stop you?This week, Rip talks with Dr. Jud Brewer - neuroscientist, psychiatrist, and author of The Hunger Habit - abo...

16 Heinä 53min