Ep. 78: Jane Esselstyn- The Birds, Bees, Twigs and Berries

Ep. 78: Jane Esselstyn- The Birds, Bees, Twigs and Berries

Rip welcomes his sister, Jane Esselstyn, back to the PLANTSTRONG Podcast.

Many know Jane as a charismatic and energetic voice in the whole food, plant-based space, especially alongside her mother, Ann, in their fun YouTube Cooking Channel.

What you may not know is that she is also a registered nurse who uses her charisma and passion to teach Sex Education to middle schoolers! Jane is an advocate for helping both kids and adults to understand that part of being a healthy grown-up should include a healthy sex life.

It can be awkward to talk about these things and that’s why Jane really shines. She uses a healthy dose of empathy, compassion, and humor to talk about these subjects that both teens and adults are often too embarrassed to talk about.

Listener Note: We do use many of the clinical anatomical words because, as you’ll find out today, one of the components of a healthy sex life is communication. So, let’s start talking about it!

A plantstrong life has many benefits above AND below the belt - and a strong sex life should be one of them.

Episode and PLANTSTRONG Resources:


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Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living

Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husban...

26 Kesä 20251h 5min

Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work

Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work

What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa.As a ...

19 Kesä 20251h 2min

Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals

Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals

What if your next meal could change a life—starting with your own?Rip sits down with Chef Kevin McGee, a 25-year veteran of plant-based living and the visionary behind the Urban Oak Initiative. From h...

12 Kesä 202552min

Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore ho...

5 Kesä 20252h 8min

Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives

Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A...

29 Touko 20251h 3min

Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose

Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares ...

22 Touko 20251h 14min

Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options

Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie...

15 Touko 202522min

Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants

Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants

In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed.Lucas shares his powerful story of transfor...

8 Touko 20251h 7min

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