Ep. 82: Kathy Freston - Leaning Into Plants...Unapologetically
PLANTSTRONG Podcast29 Huhti 2021

Ep. 82: Kathy Freston - Leaning Into Plants...Unapologetically

If there’s one person who has put a face on the vegan lifestyle, it would have to be Kathy Freston. Kathy has written nine books including the popular Veganist, The Lean, and Clean Protein, and she’s been an outspoken plant-based proponent in the mainstream media for many years - including popular appearances on Ellen, Oprah, Good Morning America, and The View.

Her new book written with last week’s podcast guest, Gene Stone, is called 72 Reasons to Be Vegan and we continue this conversation in her usual approachable and attainable way. And, that’s what we love about Kathy. Her philosophy is ‘progress over perfection’ because, let’s face it, no one is perfect - and we’re all on a journey towards making ourselves better humans.

72 Reasons to Be Vegan is an extension of the work that she has been doing for years and, judging by her enthusiasm, and her inner and outer beauty, she won’t be stopping anytime soon.

Episode and PLANTSTRONG Resources:


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Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals

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Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

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Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose

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