Ep. 96: Dr. Alan Desmond - Part 2 - 97% of the USA is Deficient in This. Are You?
PLANTSTRONG Podcast15 Heinä 2021

Ep. 96: Dr. Alan Desmond - Part 2 - 97% of the USA is Deficient in This. Are You?

This week, we get into the nitty-gritty of gut health with Part Two of our conversation with Gastroenterologist, Dr. Alan Desmond. If you missed part one with Dr. Desmond’s Top 10 Prescriptions for Better Health, we highly recommend a listen! Let me ask you this -- “Where do you get your fiber?” If your first answer is Metamucil or any other fiber supplement, this episode is for you.

So many of us have what is known as a “carcinogenic microbiome.” It's an unfortunate truth that millions are walking around with a gut filled with cancer-promoting cells. Not only is this leading to so many of the preventable chronic lifestyle diseases, but also debilitating mental and cognitive issues like depression, anxiety, dementia, and Alzheimer's.

BUT, here's the great news. The studies also tell us that the more fruits and vegetables we consume, the higher our levels of optimism and the lower our levels of depressive symptoms.

How is that possible? Dr. Desmond and Rip explain the why and how.

Dr. Desmond explains the history of our gut microbiome, the role that short-chain fatty acids play in a healthy gut, and why a diversity of fruits, vegetables, legumes, whole grains, nuts, and seeds not only positively impacts our physical health, but also improves our overall sense of happiness and joy!

The saying, “You are what you eat” has never been more true. Well, if you want to be happy and healthy, let’s feed your gut with a diverse diet of fiber-filled happy and healthy whole plantstrong foods.

And, let’s keep the Metamucil on the grocery shelves where it belongs.

Jaksot(363)

Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?

Ep. 276: Ax It Or Stack It - Are Oatmeal, Creatine, and Olive Oil Health Heroes, or All Hype?

We’re thrilled to introduce our newest podcast theme: “Ax it or Stack it!” – designed to help you sift through the clutter of wellness advice and make confident choices for your health.This week, we’r...

21 Marras 202447min

Ep. 275: Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite

Ep. 275: Bringing the Power of Plants to Your Workplace with Michael Quarshie and David Goldman of Metabite

On today's episode, we introduce the PLANTSTRONG by Metabite Corporate Wellness Program, a cutting-edge initiative designed to enhance workplace health through plant-based nutrition and education. Thi...

14 Marras 202454min

Ep. 274: Breaking Up With Olive Oil with Dr. Monica Aggarwal

Ep. 274: Breaking Up With Olive Oil with Dr. Monica Aggarwal

Rip welcomes Dr. Monica Aggarwal back to the podcast for an in-depth breakdown and discussion of her recent study on the impact of oil consumption within a whole food plant-based diet, particularly fo...

7 Marras 202454min

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

Ep. 273: Dr. Kristi Funk and Chrissy Roth - Breast Cancer Prevention on a Plate

This week, we head into the kitchen for a flavorful cooking session with breast surgeon, Dr. Kristi Funk and Chrissy Roth! In addition to whipping up creamy tofu ricotta and veggie-packed lasagna, Dr...

31 Loka 20241h 22min

Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)

Ep. 272: Dr. Dawn Mussallem - Expert Diet, Supplement, and Mindset Tips for Breast Cancer Patients (Part 2)

Dr. Dawn Mussallem joins Rip for Part 2 of an enlightening discussion on the vital role of personalized precision lifestyle medicine in breast cancer prevention and recovery. They dive deep into the i...

24 Loka 20241h 31min

Ep. 271: Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients

Ep. 271: Amy Comander, MD - PAVING the Path to Wellness for Breast Cancer Patients

Rip Esselstyn continues his special series for Breast Cancer Awareness Month with Dr. Amy Comander, a leading expert in breast oncology and lifestyle medicine at Massachusetts General Cancer Center. T...

17 Loka 20241h 3min

Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)

Ep. 270: Dr. Dawn Mussallem - The Exciting Research on the Power of Plants for Breast Cancer Prevention and Recovery (Part 1)

Rip Esselstyn welcomes back Dr. Dawn Mussallem, a breast cancer and lifestyle medicine specialist at the Mayo Clinic, to discuss the latest research about the profound impact of whole food, plant-base...

9 Loka 202441min

Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer

Ep. 269: From Acting to Advocacy: Toks Olagundoye Discusses Her Health and Healing from Breast Cancer

Actress Toks Olagundoye shares her remarkable journey as a breast cancer survivor while navigating the entertainment industry. Olagundoye, known for her roles in shows like 'Veep,' 'Castle' and the ne...

3 Loka 20241h 15min

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