Ep. 127: Nicole DeBoom - See Every Setback as an Opportunity
PLANTSTRONG Podcast20 Tammi 2022

Ep. 127: Nicole DeBoom - See Every Setback as an Opportunity

“When your body is fit and strong, your mind is fitter and stronger too.” - Nicole DeBoom

Today’s episode dives into a topic that is so important for the New Year - mindset and attitude. We're treated to a conversation with long-time PLANTSTRONG ally, Nicole DeBoom.

Like Rip, she’s a former top-level swimmer, turned professional triathlete, turned entrepreneur, who recently sold her popular company Skirt Sports and started a new company called Aesop, where people can book interviews and record their memories for loved ones.

Why will this conversation resonate with you?

Well, because, like all of us, her journey has not been linear. There have been stops, starts, struggles, and plenty of setbacks along the way. She discusses her battle with alcohol, the tension in her marriage, as well as health and self-image struggles. She. Gets. Real.

Through it all, though, Nicole has remained relentlessly curious and passionate. She has used her struggles to gain the muscle and confidence to keep going, even though it’s never perfect.

Today, she is almost 14 years sober, she’s PLANTSTRONG, and as curious as ever! Guess what? She’s still not perfect – and neither are we!

But, as you listen, we hope you’ll be inspired to keep forging ahead and continue to make smart decisions about your body because, as she says, “When your body is fit and strong, your mind is fitter and stronger too.”

Episode and PLANTSTRONG Resources:

Watch the Episode on YouTube

Aesop Nation - Share Your Story. Record Your Memories Now.

Nicole DeBoom Website and Social Channels

Your Guide to the 7-Day PLANTSTRONG Challenge

Join the free PLANTSTRONG Community

Theme Music for Episode

Promo Music:

https://youtu.be/rhV_DIoebmU Your Love by Atch SoundCloud: bit.ly/AtchSoundCloud Instagram: www.instagram.com/atchmusic License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

Jaksot(362)

Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living

Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husban...

26 Kesä 20251h 5min

Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work

Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work

What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa.As a ...

19 Kesä 20251h 2min

Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals

Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals

What if your next meal could change a life—starting with your own?Rip sits down with Chef Kevin McGee, a 25-year veteran of plant-based living and the visionary behind the Urban Oak Initiative. From h...

12 Kesä 202552min

Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore ho...

5 Kesä 20252h 8min

Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives

Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A...

29 Touko 20251h 3min

Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose

Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares ...

22 Touko 20251h 14min

Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options

Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie...

15 Touko 202522min

Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants

Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants

In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed.Lucas shares his powerful story of transfor...

8 Touko 20251h 7min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-pt-paahtio
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-mighty-finland-podcast
rss-en-saa-unta
rss-fitissa-podcast